Commit To Be Fit - October

Oct 1, 2009: L: Hi Aerobics (50 min) A: Walk (40 min)
Oct 2, 2009: M: Walk (40 min)
Oct 3-4th, 2009: Off, birthday party
Oct 5th, 2009: M: Cardio-Stretch Workout (55 min) L: Kickboxing (50 min) A: Walk (40)
Oct 6th, 2009: M: Step+Abs (1 hr) A: Stairs: 15 min
Oct 7th, 2009: L: Walk and run (1hr) A: Upper Body+Step (1 hr) E: Walk (40 min)
Oct 8th, 2009: Pilates+Step (30 min) L: Step&Pump (50 min)
Oct 9th, 2009: Light aerobics (45 min) L: Move It Class + prep (1 hr) A: Walk (45 min) Stretch (15 min)
Oct 10, 2009: Cardio+Upper Body, Master Class, Walk, Stretch (~2 hrs)
Oct 11, 2009: Hi Aerobics, Dancing, Hi-Lo Aerobics, Walk, Stretch (~3.5 hrs)
Oct 12, 2009: Rest Day
Oct 13, 2009: Rest Day
Oct 14th, 2009: M: Yoga (30 min) L: Walk (30 min)
Oct 15th: L: Walk (1 hr)
Oct 16th, 2009: M: Yoga (20 min) L: Walk (55 min) E: Stretch (15 min), Walk w toddler (~1 hr)
Oct 17, 2009: M: Yoga (1 hr) A: Walking with the toddler (~1.5 hours)
Oct 18th, 2009: M: Yoga (20 min) A: Skating and walking with the toddler (~30 min)
Oct 19th, 2009: M: Yoga (25 min) L: Walk (50 min) E: Pool with the toddler
Oct 20th, 2009 Off E: Pool with the toddler
Oct 21st, 2009: M: Yoga (45 min) L: Walk (50 min)
Oct 22nd, 2009: M: Yoga (45 min) L: Dance-Dance Class (50 min)
Oct 23rd, 2009: Yoga (45 min) L: Run (40 min)
Oct 24th, 2009: Off
Oct 25th, 2009: M: Yoga (45 min) L: Run (45 min)
Oct 26, 2009: M: Yoga (45 min) L: Walk (50 min) E: pool
Oct 27, 2009: M: Yoga (25 m) & Aerobics (20 min) L: Boot Camp (45 min)
Oct 28, 2009: M: Yoga (45 min) L: Walk (55 min)
Oct 29th, 2009: M: Yoga (25 min) A: Hi/Lo (45 min) Weights + Core (30 min)
Oct 30th, 2009: M: Pilates+Core (25 min) L: Beat-It Class (50 min)
Oct 31st, 2009: M: Walk w Stroller (70 min) A-E: 2 hours slow walking (trick-or-treating!)