Running for Mortals Challenge Starting Oct. 1st!!

#1 (**permalink**) 09-11-2009, 12:17 PM

Hello everyone! I joined BS a long time ago and quit due to being sick and unable to exercise. Now I am much healthier and want to start on a program that will work. I know for me running will make the pounds melt off very fast. I have done a significant amount of reading on different programs. Some are just too quick to get you running which in turn causes injuries. Being overweight, we are even more prone to injuries. That is why I LOVED the "Running for Mortals" approach. It builds you up slowly and even a true couch potato can be running in 2-3 months safely.

So what are the drawbacks....for those who get bored easily, running is just AWFUL! I know I will dislike it if I am not proactive. I already invested in an MP3 player and put all my favorite fast tunes on it. Another drawback is the weather. I plan to do most of my running on a treadmill, but for those who do not have one, running outside will have its fair share of challenges come winter time.

I am starting this October 1st for many reasons. The number one reason is we are moving in 2 weeks and I can't start before then. But posting now gives people ample time to get geared up for this. We can exchange ideas, helpful hints, and discuss which program is best. There are a few different programs in the book, but I plan on doing the weight loss program. There are 3 phases and each phase is 13 weeks long. That means we will be done with phase 3 by the end of June 2010...perfect for next summer! The end of Phase one will take us to the holidays....hopefully some of us can buy some new, smaller holiday outfits!

So anyone interested?

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
The Heartbreakin' Rockstars Challenge Forum: Week 1: Starting New Habits	Shaina	Weight Loss Challenge	103	06-08-2009 05:37 AM
10 Minute Daily Challenge starting july 15th	Nicole	Fitness and Exercise	10	06-16-2008 04:02 PM
running	8391	Fitness and Exercise	8	08-28-2007 10:29 AM
running		Fitness and Exercise	13	06-19-2007 06:47 PM
Running 101	Grant	Fitness and Exercise	6	04-04-2007 09:34 PM

Latest Threads
Natural Elements #18...	Last Post: Today 11:10 AM by Gerrie	Replies: 85	Views: 756
Biggest Loser -...	Last Post: Today 11:01 AM by suzie	Replies: 7	Views: 51
Thanksgiving...	Last Post: Today 10:56 AM by suzie	Replies: 24	Views: 209
Got Inches? The...	Last Post: Today 10:31 AM by Chelsea	Replies: 16	Views: 208
Wildcats Goal &...	Last Post: Today 10:17 AM by Lydia	Replies: 474	Views: 2,585