Couch to 5k

I want to start this challenge but i have a good quality Mp4 Player not an Ipod....plus i live in a little town in Ontario where we only have dial up...i save the target as and its down loading week 1,2 and 3 but it says its going to take like 9-10 hours for each one....does that seem right or is there a place i can download them all at once? i dont have itunes do to no ipod but that seems awful long for each week to download can someone let me know if thats right