Sorry to hear about you lose Sabrina.

August
1. p90x - kempoX
2. off
3. p90x - core synergistics


@Sabrina - Happy Birthday!
I'm sorry to hear of the passing of your friend (hug). My prayers are with you.

Awww, Sabrina, so sorry for your loss of a good friend! Yes, he's in a far better place now.

AUGUST 2009

1. arm exercises and no walk
2. arm weights, 3 mile walk
3. will walk

My August Exercise Commitment


August 1: ran/walked 2.2 miles/15 squats with 8lb weights 2 sets/100 crunches/arm exercises with 8lb weights.

August 2: jog/walked 3.0 miles/15 squats with 8lb weights 2 sets/arm exercises with 8lb weights.....will do sit ups and push up later on today

Todays Planned Workout for around 12:00pm
August 3:20 minutes of cardio/4 sets of 25 crunches/2 sets of squats with 10lbs weights/2 sets of 15 seated rows/2 sets of 15 lateral raises with 5lb dumb bells/2 sets of 15 push ups.

Motivational Quote For Everyone: Everyday is a great day to SUCCEED!!

Kelly how do you like the p90x??? I have it but never did a complete workout.

Elisha, I think it's a great program that works. I can tell I'm toning down and I'm just starting my third week.

Ladies, I broke down and weighed myself and I've lost 3lbs in two weeks. I looked at my measurements and I've lost 1 1/2" at my chest (bye bye boobies), 1 1/2" at my waist, 1/2" at my arms, 1" at my thighs, my neck and my hips are the same. I'll post all the starting and ending information when I've finished out my first phase and I'm gearing myself up to post photos (in a password protected blog)


@Stacey - Great start for the month.
@Elisha - Love how varied your workouts are. Wonderful job!

Thanks Kelly and great job with your progress you've motivated me to do the p90x this week

August Excersise Log:

black - done, blue - planned

August 1, 2009: A: Walk (15 min)+ Play E: Stretch (30 min) (rest day)
August 2, 2009: M: Pilates (LB) + Lower Body Strength (1 hr 10 min total) L: Walk (1 hr) E: Stretch (30 min)
August 3, 2009: M: Best Body Curcuit (1 hr) L: Hard Gardening (2 hr)
August 4, 2009: M: Shred L3 (20 min) + Walk (20 min) L: Ball A: Walk E: Stretch