Originally Posted by 31089

this time I waited till I posted my workout for the day lol...
I did good today so I am happy
1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk
5. 40 minute Tae Bo Cardio 30 Minute tae Bo Abs 20 minutes arm weights 60 Push Ups

Wow, doing awesome

Originally Posted by 11515

Welcome back to life and let the exercise begin!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.
7/4 Saturday was 2 hours of fun swim and 3 hours of dancing at the clubs.
7/5 Today was swimming again.
7/5 I am going to hit it hard with all my exercise Monday and onwards.
Monday it's push-ups during the day - not sure what I'm aiming for yet. Then it's 45 min of intense weights before I go into kickboxing and power yoga.

Nancy means business Have fun with your workouts today

1.: Nothing (not a good start )
2.: 45 min walk (AM) + 3 miles WATP (PM) + Jillian DVD (PM)
3.: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)
4.: 20 min walk (AM) + C25K (AM) (planned on mor workout at lunch time, but I won't have enough time and have to skip it )
5.: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday Well, that didn't work out....I did the second part of the plan (enjoying Sunday) but the first part with the workout didn't happen )
6.:
************************************************** **********
Black = Done
Green = for HOPE as in... I will HOPEfully do the workouts

July 2009

1. no walk
2. no walk
3. walked 2.7 miles
4. walked 2.7 miles
5. no walking, no arms either
6.


Pathetic walking log. I have been so unmotivated lately! I can feel the difference of not walking too. I can tell my blood sugars are higher and I have been eating a lot of carbs again, and I can tell that this is affecting my diabetes because I am so tired these days, and thus not walking because I just want to sleep. So, I know what to do. I have to resume the "Get Stacey Back To Health 2009 campaign". How I can see if I can get my diabetes into remission if I don't keep trying? I am afraid my a1c is going to be too high and I am going to be put back on meds. I was supposed to have an a1c last week, but I keep procrastinating because I keep eating so poorly and not walking and I know the numbers are going to be too high. My endocrinology appt is next week on Weds so I have to get that blood test done this week! Ugh. I need to stop eating everything in sight tho too. I am so upset with myself for doing this to myself!

Stacey
I am sorry you are still in a rut.. I do not know what words of wisdom to give you justa big hug maybe? you know you can do this though. You have done it before... Think of how good you feel when you walk..
Sorry for not having good words of wisdom (((((hugs)))))

Sabrina yep tae bo is so much fun for me too. It is not as challenging as it was in the past but time just flies and I know I give it my all so I know it is good for me. I need to find a longer take though. The tape is 50 minutes long but 6 are stretching beginning and 4 at the end.. And after that I feel like I need to do more.. is there longer work out tae bo tapes out there?

July

1. Walk 45m. Kettlebell 20m
2. Off
3. CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Walk 60m. CF - 100 Lunges
5. Kettlebell 20m.
6. Walk 45m. CF - 5 rounds (20 burpees. 15 squats. 10 sit ups)

Stacey, I hope you find your stride again soon. I know you can do it, look at what you have already accomplished!

July 2009

1. no walk
2. no walk
3. walked 2.7 miles
4. walked 2.7 miles
5. no walking, no arms either
6. walked tonight for 2.5 miles

I had to literally force myself to walk! I don't know what's wrong with me. I normally love to go walking and look forward to it. I do feel so much better now that i went on a walk, so I hope to be going 6 times a week. I guess I should take it one day at a time, and start out with baby steps again to get myself back in the pattern.