Originally Posted by 31089

1. 5 mile run in 57 minutes 2 mile walk
2. 40 minutes tae bo cardio 30 minutes tae bo abs

ps I love all the goals you are setting.. I need to think of mine a bit more..

Oh yes taebo.... love it, but don't do it often enough. It's tough and there is just no way that I could do 2 taebo workouts. One is plenty for me
You rock girl

Originally Posted by 32893

Hey there. I'm new to the site - started today. Hope you don't mind if a newbie jumps right in.

July Goals: Workout 6 days each week, stick to food plan and lose 8 lbs.

July

1. Off day.
2. Nothing.
3. Plan - 30 min. treadmill. 20 min. bike. 30 min. of exercise plan.
4. Plan - 45 min. basketball.

Don't mind at all Great goals and fantastic workouts

Originally Posted by 7944

Hello everyone. I have not walked for 2 days again. I don't know what is wrong with me either. I have been snacking and getting back into old patterns. I need to stop this as I am sure it's not good for my diabetes at all. I just feel so blah.

OK (((STACEY))) first off step away from the snacks .... and now put on your walking shoes and start walking .....
Come on girl - you can do this

Originally Posted by 31089

okay guys.. I posted yesterday that I worked out. well scratch that off the list. I fell asleep at 5 pm and slept right through to 8 am this morning.. I so hate when I do not get done what I had planed but I needed sleep. Today is a new day and I feel great.
Stacey sorry about you not walking I had the bla feeling too. let's make a deal you go walking and have a great day eating and so will I.. I will let you know tonight how i did and so will you. Sound like a deal. we can do this..

Looks like your body needed that sleep, so don't feel so bad about it. Enough rest is just as important as working out. If you body took that much sleep, you really needed it.
Glad to hear that your day is starting off better today - have fun working out Can't wait to hear all about it

1.: Nothing (not a good start )
2.: 45 min walk (AM) + 3 miles WATP (PM) + Jillian DVD (PM)
3.: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)
4.: 20 min walk (AM) + C25K (AM) (planned on mor workout at lunch time, but I won't have enough time and have to skip it )
5.: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday

************************************************** **********
Black = Done
Green = for HOPE as in... I will HOPEfully do the workouts

Sabrina
well I usually do 2 tae bo's it is the funnest work out out there for me. I think time flies..
And yep I needed the sleep I am sure. Now i am back if I can find the time it would be even better. But I am doing some things just not as much as I did before..
Stacey how are you feeling? Hope you are getting out of your slump.
here is what I did the last two days

1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk

this time I waited till I posted my workout for the day lol...
I did good today so I am happy
1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk
5. 40 minute Tae Bo Cardio 30 Minute tae Bo Abs 20 minutes arm weights 60 Push Ups

Welcome back to life and let the exercise begin!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.
7/4 Saturday was 2 hours of fun swim and 3 hours of dancing at the clubs.
7/5 Today was swimming again.
7/5 I am going to hit it hard with all my exercise Monday and onwards.
Monday it's push-ups during the day - not sure what I'm aiming for yet. Then it's 45 min of intense weights before I go into kickboxing and power yoga.

Originally Posted by 31089

Sabrina
well I usually do 2 tae bo's it is the funnest work out out there for me. I think time flies..
And yep I needed the sleep I am sure. Now i am back if I can find the time it would be even better. But I am doing some things just not as much as I did before..
Stacey how are you feeling? Hope you are getting out of your slump.
here is what I did the last two days

1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk

You are doing great girl I should start doing some taebo again, it's kicking my butt but I always feel like I am ready to take on the world when I am done with it