great job with your workouts ladies!!!! You are doing great!!!!

I keep thinking that I should try to do a pull up and keep putting it off, since I am afraid to fall on my face, lol! I know for sure that I can't do the reverse bow, something I did no problems in my teenage years. I was so shocked to find that out.

1.: Nothing (not a good start )
2.: 45 min walk (AM) + 3 miles WATP (PM) + Jillian DVD (PM)
3.: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)
4.: 20 min walk (AM) + C25K (AM) (planned on mor workout at lunch time, but I won't have enough time and have to skip it )
5.: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday Well, that didn't work out....I did the second part of the plan (enjoying Sunday) but the first part with the workout didn't happen )
6.: 60 min intervals (was running late and didn't had time to get the circuit in , but thought something is better then nothing )
7.: 20 min walk (AM) + C25K (AM-6.1) + 5 miles WATP + HBR circuit (PM)
8.: 45 min walk/run (AM) + REST (PM)
9.: 20 min walk (AM) + C25K (AM-6.2) + 90 min intervals (PM) + HBR circuit (PM)
10.: 30 min walk (AM) + 25 min run (AM) + 5 miles WATP (PM) + Jillian circuit (PM)
11.: 20 min walk (AM) + C25K (AM-6.3) + 3 miles WATP (lunch) + Jillian DVD (lunch)
12.: 45 min/walk (AM) + HBR circuit (AM) + REST (enjoying Sunday
13.: 20 min walk (AM) + C25K (AM - 6.1) + 45 min intervals (hill/run/walk) (PM) + 45 min Taebo Cardio (PM)
14.: 45 min walk (AM) + 45 min BL DVD
15.: 20 min walk (AM) + C25K (AM - 6.2) + REST
16.: 45 min interval (walk/hills) (AM) + 45 min intervals (walk/hills/run) + 30 min BL Yoga
17.: 20 min walk (AM) + C25K (AM - 6.3) + 45 min intervals (walk/hills) (PM) + 45 min Taebo Cardio (PM) + 25 min yoga (PM)
18.: 45 min intervals (walk/run) (AM) + 5 miles WATP
19.: 45 min intervals (walk/hills) (AM) + REST
20.: 20 min walk (AM) + C25K (6.1 - again ) (AM) + 15 min elliptical (PM) + 45 min intervals (walk/run) (PM)
21.: 45 min intervals (walk/hills) (AM) + REST DAY (had to work late so I switched the rest day from today to yesterday)
22.: 30 min walk (AM) + C25K (AM) + 45 min intervals (walk/hills/run) (PM) + Jillian circuit (PM) + Yoga (PM)
23.:45 min interval (walk/run) (AM) + 15 min elliptical (PM) + 45 min intervals (walk/hills) (PM) + Jillian circuit (PM) + Yoga came home 8:30, to late for workout
24.:20 min walk (AM) + C25K (AM) + 45 min intervals (walk/hills/run) (PM) + 15 min elliptical + Jillian circuit (PM) + Yoga (PM)
25.:45 min intervals (walk/run) (AM) + 15 min elliptical (PM) + 45 min intervals (walk/run) (PM) + Taebo (PM)
26.:20 min walk (AM) + C25K (AM) + RESTDAY
27.:45 min walk (AM) + 15 min elliptical (PM) + 45 min intervals (hill/walk/run) (PM) + 20 min yoga (PM)
28.: 45 min walk (AM) (got home by 9 pm from my hair appointment, so no workout for me )
29.: 45 min interval (walk/hills) (AM) + 5 miles WATP (PM)
30.: 45 min walk (AM) + 30 min elliptical (cardio program) (PM) + 45 min intervals (walk/run)
31.: 45 min walk (AM)


************************************************** **********
Black = Done
Green = for HOPE as in... I will HOPEfully do the workouts

I will get the August thread going later today as I don't know how much time I will have tomorrow.

July Excersise log:

black - done, blue -planned

July 16, 2009: M: Walk (20 min) L: Walk (40 min) A: Walk (20 min)
July 17, 2009: M: Shred L1 + Walk (20 min) L: Run (40 min) A: Walk (20 min)
July 18, 2009: M: Shred L2 + A: Functional Fitness (Gardening) + Walk (~1.5 hrs)
July 19, 2009: M: Run (40 min) + Pilates/Abs (30 min) A: Swim (15 min)
July 20, 2009: M: Shred L2 + Walk (20 min) L: Ball Class (50 min) A: Walk (20 min) E: Functional Fitness (Play outside)
July 21, 2009: M: Shred L2 + Walk (20 min) L: Run (40 min) + Walk (10 min) A: Walk (20 min) E: Stretch (25 min) - YAY!
July 22, 2009: M: Walk (20 min) L: Core Class (50 min) E: Stretch (30 min)
July 23, 2009: M: Pilates/Yoga workout (40 min) + Walk (20 min) L: Run (45 min) E: Stretch (30 min)
July 24, 2009: M: Shred L2 (40 min) + Walk (20 min) L: Run (50 min) A: Walk (20 min) E: Stretch (30 min)
July 25, 2009: Rest Day/Functional Fitness, Stretch
July 26, 2009: M: Run (1 hour)+ Abs and Upper body (1 hour) E: Stretch (20 min)
July 27, 2009: M: Beginner Pilates (20 min) + Walk (20 min) L: Boot Camp (50 min) E: Stretch (30 min)
July 28th, 2009: M: Yoga/Pilates (40 min) L: Stationary Bike+ 2 weight lifting intervals (1 hr) E: Stretch (30 min)
July 29th, 2009: M: Pilates + Core (40 min) + Ridiculous travelling
July 30th, 2009: M: Pilates (20 min); L: Walk (1 hr) E: Stretch (30 min)
July 31st, 2009: M: Ball + Upper Body (1 hr 10 min) E: Stretch

1. Walk 45m. Kettlebell 20m
2. Off
3. CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Walk 60m. CF - 100 Lunges
5. Kettlebell 20m.
6. CF - 5 rounds (20 burpees. 15 squats. 10 sit ups)
7. Off
8. Off
9. Walk 45m. CF - 40 Overhead squats
10. Walk 45
11. Sprint 15m. CF- 300 workout
12. off
13. Kettlebell 25m
14. Walk 45m.
15. Sprint 10m. CF - 300 workout
16. Off
17. Kettlebell 25m.
18. Walk 60m
19. off
20. P90x - core synergistics
21. p90x - cardio x
22. p90x - shoulders & arms, ab ripper x
23. p90x - yoga x
24. p90x - legs & back, ab ripper x
25. p90x - Kempo
26. Off
27. p90x - core synergistics
28. p90x - cardio x
29. p90x - shoulder & arms, ab ripper x
30. p90x - yoga x
31. p90x - leg & back, ab ripper x

Happy Friday ladies! Wow, I can't believe how fast the month went by.

Hi Guys Here is the new thread if you are interested

Commit To Be Fit August

Of course we are! My last entry in this one!

July Excersise log:

July 16, 2009: M: Walk (20 min) L: Walk (40 min) A: Walk (20 min)
July 17, 2009: M: Shred L1 + Walk (20 min) L: Run (40 min) A: Walk (20 min)
July 18, 2009: M: Shred L2 + A: Functional Fitness (Gardening) + Walk (~1.5 hrs)
July 19, 2009: M: Run (40 min) + Pilates/Abs (30 min) A: Swim (15 min)
July 20, 2009: M: Shred L2 + Walk (20 min) L: Ball Class (50 min) A: Walk (20 min) E: Functional Fitness (Play outside)
July 21, 2009: M: Shred L2 + Walk (20 min) L: Run (40 min) + Walk (10 min) A: Walk (20 min) E: Stretch (25 min) - YAY!
July 22, 2009: M: Walk (20 min) L: Core Class (50 min) E: Stretch (30 min)
July 23, 2009: M: Pilates/Yoga workout (40 min) + Walk (20 min) L: Run (45 min) E: Stretch (30 min)
July 24, 2009: M: Shred L2 (40 min) + Walk (20 min) L: Run (50 min) A: Walk (20 min) E: Stretch (30 min)
July 25, 2009: Rest Day/Functional Fitness, Stretch
July 26, 2009: M: Run (1 hour)+ Abs and Upper body (1 hour) E: Stretch (20 min)
July 27, 2009: M: Beginner Pilates (20 min) + Walk (20 min) L: Boot Camp (50 min) E: Stretch (30 min)
July 28th, 2009: M: Yoga/Pilates (40 min) L: Stationary Bike+ 2 weight lifting intervals (1 hr) E: Stretch (30 min)
July 29th, 2009: M: Pilates + Core (40 min) + Ridiculous travelling
July 30th, 2009: M: Pilates (20 min); L: Walk (1 hr) E: Stretch (30 min)
July 31st, 2009: M: Ball + Upper Body (1 hr 10 min) A: Walk (1 hr) E: Stretch (30 min)