July

1. Walk 45m. Kettlebell 20m
2. Off
3. Planned - CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Planned - Walk 60m. CF - 100 Lunges
5. Planned - Walk 45m. Kettlebell 20m.

Have a great 4th everyone! I'm taking a small break from the site and will see you next week!

YAY!!!!!!!!!!!!!! New forum is up!! Sorry my ladies have to post and run! You guys are doing great!

I forgot it's a new month! YIPPEE!!!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.
7/3 Friday was kickboxing and yoga and swim.

sabrina
3 miles is great. You should be very proud. I do not run 5 miles all the time so far it is like 2 three mile runs and one 5 mile run in the week. I am trying to putmore springs and short runs in because i need to shave off time. But I just like to go the distance not the fast stuff HATE springs

1. 5 mile run in 57 minutes 2 mile walk
2. 40 minutes tae bo cardio 30 minutes tae bo abs

ps I love all the goals you are setting.. I need to think of mine a bit more..

Hey there. I'm new to the site - started today. Hope you don't mind if a newbie jumps right in.

July Goals: Workout 6 days each week, stick to food plan and lose 8 lbs.

July

1. Off day.
2. Nothing.
3. Plan - 30 min. treadmill. 20 min. bike. 30 min. of exercise plan.
4. Plan - 45 min. basketball.

Hello everyone. I have not walked for 2 days again. I don't know what is wrong with me either. I have been snacking and getting back into old patterns. I need to stop this as I am sure it's not good for my diabetes at all. I just feel so blah.

okay guys.. I posted yesterday that I worked out. well scratch that off the list. I fell asleep at 5 pm and slept right through to 8 am this morning.. I so hate when I do not get done what I had planed but I needed sleep. Today is a new day and I feel great.
Stacey sorry about you not walking I had the bla feeling too. let's make a deal you go walking and have a great day eating and so will I.. I will let you know tonight how i did and so will you. Sound like a deal. we can do this..

Originally Posted by 21729

July

1. Walk 45m. Kettlebell 20m
2. Off
3. Planned - CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Planned - Walk 60m. CF - 100 Lunges
5. Planned - Walk 45m. Kettlebell 20m.

Have a great 4th everyone! I'm taking a small break from the site and will see you next week!

Enjoy your break and HAPPY 4TH OF JULY See ya next week

Originally Posted by 11515

YAY!!!!!!!!!!!!!! New forum is up!! Sorry my ladies have to post and run! You guys are doing great!

I forgot it's a new month! YIPPEE!!!

6/29 1 hr kickboxing, 1 hr Step and 1 hr yoga
6/30 Off exercise day but did laps for 1 hr nonstop
7/1 OFF
7/2 Done: 1 hr my own weightlift routine, 1 hr yoga... 2 more hours tonight of kickboxing and Pilates;maybe a night time swim too.

Starting off strong - you go girl

Originally Posted by 31089

sabrina
3 miles is great. You should be very proud. I do not run 5 miles all the time so far it is like 2 three mile runs and one 5 mile run in the week. I am trying to putmore springs and short runs in because i need to shave off time. But I just like to go the distance not the fast stuff HATE springs

Now if I could just run 3 miles more often But I think that C25K program is working. I did a break for like 2 weeks but was able to jump right back to where I stopped, which I think is a good sign Hope at the end of the program I am able to run 3 miles like 2-3 times a week. Once I can do that I will work on 5 miles