Originally Posted by 21967

1.: Nothing (not a good start )
2.: 45 min walk (AM) + 3 miles WATP (PM) + Jillian DVD (PM)
3.: 20 min walk (AM) + C25K (AM) + 5 miles WATP (PM)
4.: 20 min walk (AM) + C25K (AM) (planned on mor workout at lunch time, but I won't have enough time and have to skip it )
5.: 20 min walk (AM) + C25K (week ? ) (AM) + take off the rest of day and just enjoy Sunday Well, that didn't work out....I did the second part of the plan (enjoying Sunday) but the first part with the workout didn't happen )
6.: 60 min intervals (was running late and didn't had time to get the circuit in , but thought something is better then nothing )
7.: 20 min walk (AM) + C25K (AM-6.1) + 5 miles WATP + HBR circuit (PM)
8.: 45 min walk/run (AM) + REST (PM)
9.: 20 min walk (AM) + C25K (AM-6.2) + 90 min intervals (PM) + HBR circuit (PM)
10.: 30 min walk (AM) + 25 min run (AM) + 5 miles WATP (PM) + Jillian circuit (PM)
11.: 20 min walk (AM) + C25K (AM-6.3) + 3 miles WATP (lunch) + Jillian DVD (lunch)
12.: 45 min/walk (AM) + HBR circuit (AM) + REST (enjoying Sunday
13.: 20 min walk (AM) + C25K (AM - 6.1) + 45 min intervals (hill/run/walk) (PM) + 45 min Taebo Cardio (PM)
14.: 45 min walk (AM) + 45 min BL DVD
15.: 20 min walk (AM) + C25K (AM - 6.2) + REST
16.: 45 min interval (walk/hills) (AM) + 45 min intervals (walk/hills/run) + 30 min BL Yoga
17.: 20 min walk (AM) + C25K (AM - 6.3) + more to come


************************************************** **********
Black = Done
Green = for HOPE as in... I will HOPEfully do the workouts

Looking Awesome! Taebo cardio sounds fun!

Originally Posted by 24962

Wee, Sabrina! You are doing some seriously good work yourself!
The cruise was awsome, we had good weather, hiked in every port of call - you should have seen Mount Robert's alpine meadows in bloom, beautiful! Lot's of wild-flowers everywhere. And this time we went through Glacier Bay and College Fiord, and we liked that more than the Hubbard's Glacier iternirary, the landscapes are unbelievable. Lol, when we were driving back through Glacier National Park, my hubby commented it was a misnommer.

And yep, the rogue ponds seem to be going away, so I am glad to see that Will wait till Tuesday to get a starting point though.

Oh, and we did manage to buy a house before we left and it has room for an excersise room in the walkout basement, I am so happy about it! No more living room experience, I can have the music blasting in the morning all I want from my fav excersise DVDs, nobody will hear me upstairs! Can't wait to move!

Wow, Leida, I think you have been the most busiest person I know!!! Wow, a cruise and you bought a new house! How exciting!! That's great! Glad to have you back with us!

Originally Posted by 32665

WOW THIS LOOKS AMAZING! What is kettlebell?

Angela - I really love kettlebell workouts. I just started doing it a couple of weeks ago. Here's a clip of one dvd's I plan to buy:

YouTube - The Ultimate Body Sculpt and Conditioning with Kettlebells -

I'm working out with a 15lb kettlebell and right now I have two dvd's I use. One is a bootcamp made by Angie Miller and it is tough. I am dripping with sweat after 10 minutes.


@ ((Sabrina)), as far as I'm concerned you're just getting week one perfect before moving to the next . I know that you'll get it!


Right now I'm torn on what program to follow on p90x. What I ended up deciding to do is rotate between the lean and classic program weekly. I'll start off with the lean and then swap to the classic. I might break down and just do the whole 90 days since by starting on Monday the 20th, 90 days would put me ending the day before my birthday and what a great birthday that would be. Hrrm... thinking. thinking.

1. 5 mile run in 57 minutes 2 mile walk
2. NOTHING
3. 40 minute Tae bo 30 minute Tae Bo Abs
4. 3 mile run 2 mile walk
5. 40 minute Tae Bo Cardio 30 Minute tae Bo Abs 20 minutes arm weights 60 Push Ups
6. 40 minutes spin bike ( 14 miles on level 3) 6.4 mile run in 80 minutes
7. Break
8. Break
9. Break
10. Break
11. 3 mile run 2 mile walk 40 minutes swimming (very little circuit training needs to be revisited)
12. 30 minutes swimming 30 minute overall body sculpting, 30 minute tae Bo abs
13.40 minutes swimming 6 mile run 1 mile walk
14. 30 minutes wimming 60 push ups
15. 1 hour swimming 30 minute arm weights
16. 30 minute swimming ( sick)
17. 200 push ups, 20 minute arms weights, sculpting DVD, 50 minutes resistance bands for all muscle groups, 3 mile run 20 minute swim.. wow 3 hrs of work out.. waaahoooo

Nancy I did the 190 push ups and 10 diamond push ups today since I owed them to you. LOL.. I am proud this is the frist time ever I have done 200 push ups in one day... Oh and I did one mile 11.5 minutes second mile 10 minutes and the third mile 12 minutes.. that is the fastest I have ever ran 3 miles that is less that 35 minutes.. pretty good.. for me... anyway. wow I have come a long way in not even 2 months.. Holy crap it just hit me LOL

July 2009

1. no walk
2. no walk
3. walked 2.7 miles
4. walked 2.7 miles
5. no walking, no arms either
6. walked 2.5 miles
7. walked 1.5 miles
8. walked 2.8 miles
9. at the mall 20 mins
10. walked 2.6 miles
11. walked 2.5 miles
12. walked 1.9 miles
13. walked 2.5 miles
14. walked 1.5 miles
15. walked 2.5 miles
16. walked 2.5 miles.
17. walked 1.7 miles

It's hot today here where I live! Yesterday it was 115 degrees and humid. We had a small thunderstorm. I go walking about 8pm as that's the coolest time. I woke up too late this am to go then.

What exactly is a diamond push up????

1. Walk 45m. Kettlebell 20m
2. Off
3. CF - 3 Rounds (sprint - 10 push ups - sprint - 10 sit ups -sprint -10 squats.)
4. Walk 60m. CF - 100 Lunges
5. Kettlebell 20m.
6. CF - 5 rounds (20 burpees. 15 squats. 10 sit ups)
7. Off
8. Off
9. Walk 45m. CF - 40 Overhead squats
10. Walk 45
11. Sprint 15m. CF- 300 workout
12. off
13. Kettlebell 25m
14. Walk 45m.
15. Sprint 10m. CF - 300 workout
16. Off
17. Kettlebell 25m.
18. Walk 60m

@Kerstin - wow, wonderful job!

@stacey - it's been super hot here too, 90s all week. I'm so used to 70 that this is too warm! I do my walks at 7:30 and thank goodness the sun doesn't set until 9:00.

Originally Posted by 24962

Wee, Sabrina! You are doing some seriously good work yourself!
The cruise was awsome, we had good weather, hiked in every port of call - you should have seen Mount Robert's alpine meadows in bloom, beautiful! Lot's of wild-flowers everywhere. And this time we went through Glacier Bay and College Fiord, and we liked that more than the Hubbard's Glacier iternirary, the landscapes are unbelievable. Lol, when we were driving back through Glacier National Park, my hubby commented it was a misnommer.

And yep, the rogue ponds seem to be going away, so I am glad to see that Will wait till Tuesday to get a starting point though.

Oh, and we did manage to buy a house before we left and it has room for an excersise room in the walkout basement, I am so happy about it! No more living room experience, I can have the music blasting in the morning all I want from my fav excersise DVDs, nobody will hear me upstairs! Can't wait to move!

Wow, your cruise sounds so wonderful One of these days I might go on one too I am not really made for the sea, but I sure would love to see all these wonderful places

WooHoo an exercise room...just what a girl wants You will have so much fun in there

Originally Posted by 32665

Looking Awesome! Taebo cardio sounds fun!

Oh it is and it's kicking my bootie too

Originally Posted by 21729

Angela - I really love kettlebell workouts. I just started doing it a couple of weeks ago. Here's a clip of one dvd's I plan to buy:

YouTube - The Ultimate Body Sculpt and Conditioning with Kettlebells -

I'm working out with a 15lb kettlebell and right now I have two dvd's I use. One is a bootcamp made by Angie Miller and it is tough. I am dripping with sweat after 10 minutes.


@ ((Sabrina)), as far as I'm concerned you're just getting week one perfect before moving to the next . I know that you'll get it!


Right now I'm torn on what program to follow on p90x. What I ended up deciding to do is rotate between the lean and classic program weekly. I'll start off with the lean and then swap to the classic. I might break down and just do the whole 90 days since by starting on Monday the 20th, 90 days would put me ending the day before my birthday and what a great birthday that would be. Hrrm... thinking. thinking.

Do the whole 90 days girl.....come on...that would be the best birthday present you can give yourself WooHoo ...hot birthday mama in the works