Starting Weight as of 6/27/09= 218 lbs.

weigh in for 6/27, 170 lbs, lost 1 pound, thought I would do better than that, but there is always next week

Starting:
Weight - 158
waist - 35in
BF - 35.1

Today:
Weight - 157
waist - 34in
BF - 32.7

Originally Posted by 31587

Starting weight 243
This week: 239

Very good week!!!

Awesome!! Great job.

Originally Posted by 22810

Great job, Samantha!

I went in the wrong direction:
Starting weight: 170
This week: 172

What the...? I even worked out more than usual!!!

I have no idea! Seemed like you did most everything right this week....? Ugh. What do you think you could have done differently??

Originally Posted by 495346

Starting:
Weight - 158
waist - 35in
BF - 35.1

Today:
Weight - 157
waist - 34in
BF - 32.7

A whole inch off your waist!! That's amazing! You really must have been working that core girl! Way to go!!!!

Originally Posted by 22119

A whole inch off your waist!! That's amazing! You really must have been working that core girl! Way to go!!!!

Actually, working your core doesn't result in lost inches around the core. If you have fat around your middle Cardio is what is going to melt that away. Core exercises just make your core stronger so that when that fat melts away you'll have strong toned muscles showing.

Nice job getting that inch off!! Keep up the great work!

starting weight: 149lbs
waist: 33"
body fat: 29.4

Today's weight: 152lbs
waist: 34"
body fat: 34.1%

Hey Guys....

Well I didn't have time to measure my waist this morning so will do it tommorow.. but weighed in and lost 2lbs...

so current weight is 146

Have a great weekend!

Starting weight: 187.5
This week: 185

So I'm not a champ like Samantha but I'm pretty satisfied with that