Originally Posted by 31089

sorry for being quiet. I had a bad day yesterday but I still am working out..
Weekend was fun and family time.
You guys are doing incredible and keep it up

Oh no...hope your day today will be better ((HUGS))

Originally Posted by 21729

June
1. 100 squats. 60 push ups. 30m walk
2. Interval Training 20m
3. off
4. 100 squats. 60 push ups. walk 60m.
5. Off
6. Off
7. Functional Fitness - major house cleaning
8. Walk 60m.
9. Walk 45m. CF - 3 rounds (10 burpees. 20 squats. 30 situps)
10. walk 45m. CF - Tabata Intervals - pushups. Squats. burpees
11. CF- 5 rounds (10 jump tucks. 15 back extensions)
12. Walk 45m
13. CF - Sprint 12 minutes. 100 lunges
14. Walk 60m. CF - 100 push ups
15. Walk 45m.
16. OFF
17. Walk 30m. CF 4 Rounds - 15 burpees. 25 squats. 20 sit ups.
18. Walk 45m.
19. CF - 3 Rounds (sprint - 10 burpees - sprint - 10 sit ups -sprint -10 squats.)
20. Kettlebell 20m. CF - 3 Rounds (20 jump tucks. 20 situps)
21. CF - 100 burpees
22. Off
23. CF - 5 rounds (20 burpees. 15 squats. 10 sit ups)
24. Walk 45m. 50 push ups.
25. Off
26. Off
27. Walk 60m
28. Kettlebell 15m
29. walk 45m. 50 Push ups
30. Walk 45m.

You kicked butt all month girl I am so proud of you

Originally Posted by 7944

JUNE 2009
1. arm exercises
2. arm exercises, leg lifts, squats
3. arm exercises
4. walked 2.7 miles
5. walked 2.4 miles
6. walked 2.7 miles, arm exercises, push ups
7. walked 2.7 miles
8. walked 2.8 miles
9. walked 2.5 miles
10.walked 2.6 miles
11. no walk
12. no walk
13. no walk
14. no walk
15. walked 2.5 miles
16. aerobic dance 30 mins
17. walked 2.7 miles
18. nothing
19. walked 1.5 miles, 15 mins arm exercises
20. no walking...lazy--spent time watching tv w/ hubby
21. walked 2.7 miles this am, 10 mins arm exercises
22. walked 1.5 miles, 10 mins arm exercises
23. did some arm exercises. Hope to walk soon..did not walk
24. did arm exercises but didn't walk
25. 10 mins arm exercises, walked 2.7 miles
26. arm exercises only. No walk
27. walked 2.5 miles
28. no walk
29. walked 3 miles
30. walked 2.3 miles, 10 mins arm exercises

STACEY .... Look at all the walking and arm exercises you've done this month. Awesome girl Keep walking

Originally Posted by 7944

I took 2 of my 4 dogs out tonight for a walk. I normally carry a golf club for protection but have never had to use it. I was leaving with the dogs and I thought I should grab that club. But, never needing it before, I left it at home.

So, I am a few streets from home and the dogs and I are enjoying our walk, looking at everyone else's dogs barking at us, and thinking how cute these dogs are. I look ahead of me and there's a dog on the loose. It was a large dog! I picked up my dogs as "Ciara" is 13 pounds, and "Tippi" is 8 pounds and I have them in opposite arms.

The dog is approaching me. I shout "NO!" It doesn't stop. My dogs start to bark. I am thinking we are about to die. I shout out "NO" again. The dog starts barking at us and speeds up. The dog leaps up onto me. I am freaking out! I back up and at that moment kicked the dog in the neck. I was wearing crocs too, which are like wearing air. The dog whimpered but retreated and I turned around and went the other way. I was shaking so bad! I have never had that happen to me before, and it's weird how it happened and it was the time I left my golf club at home.

Wow, that is one scary story Stacey. I am so glad that you and your dogs are ok. ((HUGS)) Guess that club is going with you every single time now

I know there is barely anybody left here, but for everybody interested I started a new thread for July.
Commit To Be Fit July