Originally Posted by 31089

Hi there,
I hope I can be part of this group as well.
here is my plan for June
1. Cardio 90 minutes a day 6 days a week and if and only if I feel like it 7
2. find a better strength training DVD and use it 3 to 4 times a week. The one I am currently using not very challenging
3. Get to 2 mile run (3.2 miles by end of July)
4. work out morning and night either 13 mile bike ride or 6 mile walk/run
5. Journal my food and excercise
6. stay positive
7 drink as much water as I can ( trying for 64 but well I hate water so will be happy with 50)
8. Stay between 1200 and 1500 calories

We love to have you here Wow, awesome goals

Originally Posted by 11515

Sabrina hon and ladies!!! I'm here! Whew, have to wipe the sweat off my brow! LOL

Hey, as you know I'm taking a one week hiatus from exercise. I'm back on this Friday. Watch out - I'm getting ready for my marathons!!

June Goals:
RUN GOALS:
-Exercise time off ends on Friday June 6th
-2 5K's outside per week
-At least one 10K outside once a week
-Cross train with weights, yoga, pilates, kickboxing and step

Push-ups goal!
-To get back to 400 regular push-ups at least twice this mont
-Back to my push-ups at least once if not twice this month

1. MON. EXERCISE OFF DAY - 4TH DAY
2. TUES. EXERCISE OFF DAY - 5TH DAY
3. THURS. EXERCISE OFF DAY - 6TH DAY
4. 5K run outside, 250 regular push-ups and 1 hr. kickboxing

Hi girl Enjoy your last few days off I see that your Friday will be busy

Originally Posted by 7944

I am still here Sabrina hahaha. I haven't been able to check in everyday but i am still here and a part of the challenge. Please keep me in cuz every month I have to keep reinstating myself back in. I am in this for life and I will let you know if i am not going to be in this challenge unless i die and can't get online to tell you.

Hello Stacey So happy you are planing on sticking around Keep up your fantastic walking

GOALS FOR JUNE:

1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. WORK OUT IN THE MORNING - EVERY MORNING!
5. CONTINUE THE COUCH TO 5K PROGRAM!
6. NO FOOD AFTER 9 PM!
7. MAKE TIME FOR MY BUDDIES!
8. JOURNAL MY FOOD EVERY DAY!
================================================== ================
(BLACK = DONE / BLUE = PLANNED)

1.: 20 MIN WALK (A.M) + 30 MIN C25K (5.1.2-A.M) + 10 MIN STRETCH (A.M) + 65 MIN 5 MILES WATP (P.M)
2.: 45 MIN WALK (A.M) + JILLIAN DVD (P.M)
3.:20 MIN WALK (A.M) + 30 MIN C25K (5.2-A.M) + 10 MIN STRETCH (A.M.) + RESTDAY (P.M)
4.:

Originally Posted by 21967

Hello Stacey So happy you are planing on sticking around Keep up your fantastic walking

I HAVE to be in this challenge!!! it's been one of the motivating factors and accountability factors in my life! I know if i don't log into my challenges and check in that i am letting myself down.

I hope i didn't sound mean in my message earlier. I just feel like I have been in this challenge so long it's obvious i am gonna be in it, but i know how people come and go here too. But, not me. I am going to be here and drive everyone crazy hahaha.

Originally Posted by 21967

GOALS FOR JUNE:

1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. WORK OUT IN THE MORNING - EVERY MORNING!
5. CONTINUE THE COUCH TO 5K PROGRAM!
6. NO FOOD AFTER 9 PM!
7. MAKE TIME FOR MY BUDDIES!
8. JOURNAL MY FOOD EVERY DAY!
================================================== ================
(BLACK = DONE / BLUE = PLANNED)

1.: 20 MIN WALK (A.M) + 30 MIN C25K (5.1.2-A.M) + 10 MIN STRETCH (A.M) + 65 MIN 5 MILES WATP (P.M)
2.: 45 MIN WALK (A.M) + JILLIAN DVD (P.M)
3.:20 MIN WALK (A.M) + 30 MIN C25K (5.2-A.M) + 10 MIN STRETCH (A.M.) + RESTDAY (P.M)
4.:

Great job on your workouts Sabrina!!! you are doing great!!! Thanks for the new forum for us; very prompt and all. i don't know how to do all the graphics and things so i appreciate all of your skills. I should learn how to do some of this stuff too because it would make me feel more competent and less in the dark ages.

Thank you for putting me back up! I exist again! Yay!!!

Oh, yes, my husband is very much looking forward to the sexy lingerie We browsed a few sites together, researching his taste (hey, I don't want to buy something he doesn't like), but I told him, he's not seeing what I've got till the cruise!

I am sooo excited: I did my firs 1 hour run yesterday. Yep, that's 1 hour running!!! I've also tried out the No More Troubled Spots finally. Loved it, though I feel the Shred is more comprehensive. But I found her personality is far, far better on the TS and Methabolism.

Excersise Log: black - done, blue - planned

June 1st: M: Run (1 hr!) Stretch (25 min) A: No More Troubled Spots with Jillian
June 2nd: M: Walk (20 min) L: HiLo Aerobics Class A: Walk

Originally Posted by 24962

Oh, yes, my husband is very much looking forward to the sexy lingerie We browsed a few sites together, researching his taste (hey, I don't want to buy something he doesn't like), but I told him, he's not seeing what I've got till the cruise!

I am sooo excited: I did my firs 1 hour run yesterday. Yep, that's 1 hour running!!! I've also tried out the No More Troubled Spots finally. Loved it, though I feel the Shred is more comprehensive. But I found her personality is far, far better on the TS and Methabolism.

Excersise Log: black - done, blue - planned

June 1st: M: Run (1 hr!) Stretch (25 min) A: No More Troubled Spots with Jillian
June 2nd: M: Walk (20 min) L: HiLo Aerobics Class A: Walk

Wow, an hour of running!!!! That is amazing!!! I just barely crossed over into the running in minutes rather than seconds. You runners amaze me!!!! I think just adding running into my walking routine each day helped me get more weight off but i am still a bit heavy to really run too much. I am amazed at those of you who can run for over a minute straight!!!!