A NEW MONTH = A NEW START

Just come on in. You don't need to work out every day to join Just try to fit in as much as you can and give it your best, that's all you need to do And don't quit coming here if you have or had a bad week, we love ya anyway
Hope to see a lot of you here.


Sabrina
Stephanie
StaceyC
Kelly
Nancy
Rebecca
Vivian
Barbara
Trey

GOALS FOR MAY:

1. STAY STRONG - AND DON'T GIVE UP!
2. DRINK ENOUGH WATER!
3. TAKE VITAMINS DAILY!
4. FOLLOW JILLIANS PLAN! (MEALS & WORKOUTS + REST )!
5. WORK OUT IN THE MORNING TWO DAYS PER WEEK!
6. CONTINUE THE COUCH TO 5K PROGRAM!
7. NO FOOD AFTER 9 PM!
8. MAKE TIME FOR MY BUDDIES!
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1.: DAY 19 OF 30: Sequential Superman, Jumping Lunges, Dumbbell Row, Forward Lunge, Jumping Rope, Wide Grip Pulldown, Plank Twists, Hammer Curls, Step Up, Side Plank,
Reverse-Grip Curls, Scissors, Jumping Jacks (5 Circuits) + Couch to 5K (2.3)

2.:
3.:
4.:
5.:


(Blue = Planned // Black = Completed)

Happy Friday Sabrina!

Once I sign up for a gym today, I'll start working out again

Hello. I feel good that it's a new month, new attitude, etc. I have gained a bit of weight back. I went to the dr yesterday and he says I have cyclical edema which means I go thru cycles where I retain water. I am doing that now and that is probably why my weight fluctuates so much from day to day. I can lose 4 lbs in a day then the next day weigh 6 pounds more. Anyhow, I am going to be upping the water to flush that stuff away. I have been craving salts and sugars and this might be making things worse, so I need to limit these things too. I am going to go for a goal of losing 8 lbs this month. My weight today was 218. I just want to finally be under 210 and to get there I need to pay better attention to my diet. The exercise is great, so it's got to be the diet.

I have been doing some yard work, or specifically hula hoing my yard for the past 2 days. I didn't walk yesterday but the day before I did walk 3 miles and then hula hoed for an hour. Yesterday I did half an hour of hula hoing. My arms need the work out!

Anyhow, I am going to try doing better and see if I can finally get below 214 which is the lowest I have reached yet. Now I gotta lose the 4 lbs to reach that mark tho first.

Originally Posted by 26215

Happy Friday Sabrina!

Once I sign up for a gym today, I'll start working out again

Oh yes Stephanie. I am excited... tell us all about your new gym

Originally Posted by 7944

Hello. I feel good that it's a new month, new attitude, etc. I have gained a bit of weight back. I went to the dr yesterday and he says I have cyclical edema which means I go thru cycles where I retain water. I am doing that now and that is probably why my weight fluctuates so much from day to day. I can lose 4 lbs in a day then the next day weigh 6 pounds more. Anyhow, I am going to be upping the water to flush that stuff away. I have been craving salts and sugars and this might be making things worse, so I need to limit these things too. I am going to go for a goal of losing 8 lbs this month. My weight today was 218. I just want to finally be under 210 and to get there I need to pay better attention to my diet. The exercise is great, so it's got to be the diet.

I have been doing some yard work, or specifically hula hoing my yard for the past 2 days. I didn't walk yesterday but the day before I did walk 3 miles and then hula hoed for an hour. Yesterday I did half an hour of hula hoing. My arms need the work out!

Anyhow, I am going to try doing better and see if I can finally get below 214 which is the lowest I have reached yet. Now I gotta lose the 4 lbs to reach that mark tho first.

You are gonna get there girl You are doing great. I found too that it is very important to have the right balance with exercise and workout. Now it's just a question of finding that balance
You are going to reach Onederland.... I just know you will

Yeah! Here's to new month. I feel great and I lost 5lbs last month so I'm ready to continue. I did switch up my diet to more low carb/high fat and the last couple of days I have been tired (& pmsing) but I'm not giving up - just working to find a better dietary balance.

May Goals:
Work out 5 days a week
Be more active in the group
Stick to my eating plan
Lose 8lbs this month


May
1. Yard Work Mama - 1hr.

Originally Posted by 7944

I have been doing some yard work, or specifically hula hoing my yard for the past 2 days. I didn't walk yesterday but the day before I did walk 3 miles and then hula hoed for an hour. Yesterday I did half an hour of hula hoing. My arms need the work out!

Wow Stacey you are doing great! Hrrm... what is hula hoing?

Originally Posted by 21729

Yeah! Here's to new month. I feel great and I lost 5lbs last month so I'm ready to continue. I did switch up my diet to more low carb/high fat and the last couple of days I have been tired (& pmsing) but I'm not giving up - just working to find a better dietary balance.

May Goals:
Work out 5 days a week
Be more active in the group
Stick to my eating plan
Lose 8lbs this month


May
1. Yard Work Mama - 1hr.

5 lbs. .... fantastic girl Love your new goals - I know you will make it