Partners!

Here are the Rules again Ladies. Make sure you read and understand them
Be sure to check in in this thread daily OR within 3 days to avoid elimination.


Survivor #5 Rules

You will Be AUTOMATICALLY Eliminated when and if..........
- You have the lowest % of weight loss for the week and don't save yourself. Each week....the 4 people (2 partners) with lowest % of weight lost will face elimination. They will have till the next weigh in to save themself by having the highest % of weight lost then the other.

- You do not check in within 3 days (unless you post that you won't beable to check in due to holiday or whatever)

- You do not workout for at least 135 minutes week (this is the equivalant of 3 45 minute workouts)

- You do not weigh in by Monday morning

You will Automatically get an immunity card if ................

- You have the highest % of weight lost for the week (this will only be in effect for the first 4 weeks)

Immunity cards are transferable so....if you'd like to save someone else from elimination...you can give up an immunity card for them. Immunity cards can be saved and used when ever you wish.

That's it ...Nice and simple ...except for the challenges of course

Happy Monday all!!

It's gloomy and raining out this morning, what a way to start off the week =(. I have class from 10-4 today so I probably won't get to the gym, but I'll definitely squeeze some of those squats in later, they're one of my favorites!

I hope everyone's day goes well, <3

Checking in Monday April 6

I am sooooo sad - I am going to miss you partner! Boy oh boy, I thought for sure we had earned the immunity - we are up against a bunch of strong competitors.

I did not have a very good weekend with food. I will need to squat it out this week.

IMPORTANT UPDATES - Fitness Survivor #5 - **UPDATES/CHALLENGES**

Wow... Sorry to see you are out Sharona, I thought for sure you had me!

Hey Shaina! We finally won a challenge! Whoooo hooooo!!!

Good luck with the new week everyone!

Checking in . . . this week is gonna be tough for me, a lot of travel, not a lot of sleep, and stress to go with it. But I am committed to doing well this week

Kathy-- WAY TO GO on saving yourself this week, partner!!! You lost an AWESOME % of weight!!! And we won the immunity card, thanks in large part to all your hard work! You're doing such a great job girl!

I *love* squats.... I can do them all day, so lets take that 1 lb advantage this week too.

Originally Posted by 22119

Kathy-- WAY TO GO on saving yourself this week, partner!!! You lost an AWESOME % of weight!!! And we won the immunity card, thanks in large part to all your hard work! You're doing such a great job girl!

I *love* squats.... I can do them all day, so lets take that 1 lb advantage this week too.

Thanks partner! I am not so into the squats...but I will push myself!

This week has started off a little bad for me...but I am planning on a strong finish.

Just a daily dose of motivation for everyone:

The man who thinks he can
By Walter D. Wintle

If you think you are beaten, you are,
If you think you dare not, you don’t
If you like to win, but think you can’t,
It is almost certain you won’t.
If you think you’ll lose, you’re lost
For out of the world we find,
Success begins with a fellow’s will
It’s all in the state of mind.
If you think you are out classed, you are,
You’ve got to think high to rise,
You’ve got to be sure of yourself before
You can ever win a prize.
Life’s battles don’t always go
To the stronger or faster man,
But sooner or later the man who wins
Is the man who thinks he can.

Hi everyone. Been reformatting ipod for an ultramotivational series of songs for my run. It's a lame process but I know I'll appreciate it.