Fitness Survivor #5 - Week #3 Check in Thread

Here are the Rules again Ladies. Make sure you read and understand them
Be sure to check in in this thread daily OR within 3 days to avoid elimination.


Survivor #5 Rules

You will Be AUTOMATICALLY Eliminated when and if..........
- You have the lowest % of weight loss for the week and don't save yourself. Each week....the 4 people (2 partners) with lowest % of weight lost will face elimination. They will have till the next weigh in to save themself by having the highest % of weight lost then the other.

- You do not check in within 3 days (unless you post that you won't beable to check in due to holiday or whatever)

- You do not workout for at least 135 minutes week (this is the equivalant of 3 45 minute workouts)

- You do not weigh in by Monday morning

You will Automatically get an immunity card if ................

- You have the highest % of weight lost for the week (this will only be in effect for the first 4 weeks)

Immunity cards are transferable so....if you'd like to save someone else from elimination...you can give up an immunity card for them. Immunity cards can be saved and used when ever you wish.

That's it ...Nice and simple ...except for the challenges of course