Nancy's Push-up & From walk to Run Challenge

This is my first challenge thread attempt. Will be back to fix it up.

I've decided to start this thread for myself and anyone else who wants to join me.

Very easy!!!!

Push-ups! Ladies it's the best overall workout. I build more muscles with push-ups then I have with any other workout including all of my weight routine. I'm not trying to become a body builder, I just want a thinner upper body but toned up at the same time.

My personal challenge: currently doing 250 with 10,15, 20 and 25 rep interval of regular tricep and chest push-ups.

Goal: Increase by 10 to 15% every workout until I reach 500 or more a day.
Push-ups 2 to 3 times a week.

If you would like to join I encourage you to do any push-ups that you can perform today: whether it's wall, girly.....doesn't matter. Just do it!! You can do regular push-ups! I assure you. Just start today!


I have to run now. Will be back to work on the run part.