Fitness Survivor #2

Can You Survive!?

On Saturday November 8th...we'll be starting our 2nd Fitness Survivor Month! If you'd like to join in....post your interest here

RULES

You will be automatically eliminated if & when…………
- You miss a workout (You must workout for at least 3 days a week for 45min or more)
- You do not weigh in by Monday morning
- You do not check in for 3 days with no notice (if you’re going to be away….you won’t be eliminated if you let your Team Leader know)

You will be Up for elimination if…………
- You have the lowest % of weight loss for the week and your team doesn’t save you the next week by having a higher % of weight loss then the opposing team.

You can earn extra points by…………- Checking in with your Team every day = +5 pts
- Drinking MORE then 8 glasses of water = +5 pts
- Losing the most inches in a week = +5 pts
- Meeting your weekly Personal Goal = +10
- Weighing in on Saturday morning = +5
- Reading and commenting on competitors blogs = +5 (for each one)
- Every 20 minutes worth of exercise you do = +5 (must be in blocks of 20 minutes)

You will Lose points by…………
- Not getting 8 glasses of water daily = -5 pts
- Not achieving a personal weekly goal = -20 pts
- Losing the least amount of inches in a week = -5 pts
- Not checking in everyday = -5pts
- Not submitting your points daily to your Team Leader = -5 pts

The person left standing OR the person with the most points at the end of the game WINS Soul Survivor!
The Team with the most points Wins Team Survivor!

Fitness Survivor will run from Nov 8th - Dec 6th and will consist of 2 teams of 8-10. GOOD LUCK!

Important - You will be required to track your own points this time so I suggest copying and pasting this post in MSW and printing it out. That way it's handy for you