I am not sore or anything but for some reason I keep having dizziness on the computer. I think it's eye strain because I need to be wearing my glasses, which i am not. When I wear them, I don't have the problem so much. I only got this way after doing sit ups! I think I am going to do the sit ups tomorrow and not today.

I hope Isabelle feels better!

And I am glad Nancy's away from the fire. My husband had to go to Tustin area yesterday for work, so I forgot Tustin is the opposite direction from Porter Ranch area.

Mindy, Good for you working out and feeling the soreness from working those muscles! I am trying to work out my abs a lot more!

Louise, don't fret over the 2 pounds! Its ok. You'll lose em fast!

Originally Posted by 20049

Hi everyone, I'm back from my trip and sad to say that I gained 2 lbs. I deserve it though as I really wasn't eating that well and only exercised one day. Anyway, I got up early and did my workout for today and am ready to get back on track.
I see everyone is doing great with exercising, awesome job!!!

October's Activity Log
1: The Firm's Complete Body Sculpting.
2: Stairmaster 45 mins + abs 10 mins.
3: The Firm's Total Muscle Shaping.
4: Stairmaster 40 mins + The Firm's HIps, Thighs, and Abs dvd.
5: None
6: None
7: am: The Firm's Maximum Cardio Burn
pm: Cathe Friedrich's Gym Style Back and Biceps
8: Stairmaster 60 mins + abs 10 mins.
9: Firm Classic Volume 4.
10: Stairmaster 30 mins + abs 10 mins.
11: Walk 45 mins.
12: None
13: None
14: None
15: Stairmaster 40 mins + Cathe Friedrich's Gym Style Back and Biceps + 10 mins of abs.
__________________

I got off track the week after my vacation and now I'm fighting a 2 lb gain too! We can do it though!

Originally Posted by 18488

Okay ladies I have alot of catching up to do. I miss you guys but I've been sick as a dog and pretty much been sleeping all day. I haven't had a chance to come one here to say hello all week. I think I have the flu.

Well, keep things going ladies as you usually do. Looks like you're doing great. If i get a chance later I will come on here and read all the posts. Until then.... keep moving those booties!!

I hope you feel better soon!

10/1- 50 minutes walking, some uphill and/or carrying a 36 lb (and unhappy) toddler, playing in the park
10/2- 1 hour walking pulling a wagon, plus some walking on the beach and climbing dunes
10/3- 1 hour hiking, some of it carrying a toddler, 1 hour walking, some of it pulling a wagon and/or uphill
10/4- 30 minute walk.
10/5- absolutely nothing
10/6- 1 hour walk at a fast pace pushing my son in his stroller. 20 minutes of mixed cardio/ core exercises.
10/7- off. Tuesdays are very physical days for me at work, so I do get extra exercise in though I'm not walking or doing a video.
10/8- 25 minute walk, plus Isabelle's challenge, with an extra set of each of the exercises thrown in for good measure (but only 10 minutes of the additional cardio, I didn't double that part!)
10/9- 30 minute jog/hike, 20 lunges, 20 pushups, 30 squats, 40 crunches, Biggest Loser Power Sculpt, and Biggest Loser Cardio Max.
10/10- 30 minute walk in the am, plus challenge and doubling the sets of 10, plus 20 minute walk with son.
10/11- 4 of the 8 min. videos, did the challenge and doubled the sets of 10 again, 25 minute walk with son.
10/12- off. I still did 20 each of the exercises in the challenge, but didn't do any cardio. Sundays I work early and my husband is off, so I generally try to dedicate my time to my family rather than to anything else.
10/13- 8 min abs and 8 min arms, plus the stretching routine and 20 each of the challenge exercises. 1 hour walk to and through the woods with the little dude, carrying him about 1/2 the time (he's almost 40 lbs!).
10/14- completely, utterly, and totally off.
10/15- 2 mile WATP video, leg video (that's my extra 10 mins) and 40 each of the exercise for the challenge (those last 10 pushups were killer)!

Hello guys how is everone? I just realized that I have probably been on a destructive path of self pity since i fell at work, needed stitches and couldn't ride the bike at the park I love so much. I have only gained 2 pounds but it can creep up quick. That will be 2 weeks ago this friday and I turned 25 on the 14th so I definately have not made right choices. But I took a step in the right direction. I went food shopping right after eating so I wasn't hungry and got a variety of meats and frozen vegetables. Plus i got a new bike that i think i can ride now because the pain has calmed down alot. was knocked off track for a bit but here I am right back on track. Are you guys with me??

I stepped it up yesterday and yes, I am feeling it this morning! Sorry I've been crazy busy so I haven't had as much time to support you guys, but things will slow down soon! I hope. Here's my workout log:

October 1st: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 25 push ups, 20 minutes walking, 30 minutes toning(weight training, squats, things like that)

October 2nd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 26 push ups, 125 minutes walking.

October 3rd: cardio dance warm up, 10 minutes stretching, 10 minutes abs, 10 minutes toning, 27 push ups, 65 minutes walking

October 4th: cardio dance warm up, 10 minutes toning, 10 minutes stretching, 10 minutes toning, 27 push ups, 155 minutes walking

October 5th: Car accident=no work out

October 6th:No workout

October 7th: No Workout

October 8th: 45 minutes of walking

October 9th: 70 minutes walking

October 10th: 10 minutes stretching, mild cardio warm up, 10 minutes mild toning, no ab work in through Sunday due to my back injury L, 45 minutes walking

October 11th: 35 minutes cardio dance, 60 minutes walking, 10 minutes stretching, 10 minutes toning

October 12th: No workout, day off

October 13th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking

October 14th: 20 minutes cardio dance, 10 minutes stretching, 10 minutes toning, 10 minutes abs, 60 minutes walking

October 15th: 30 minutes cardio dance, 15 minutes toning, 15 minutes stretching, 15 minutes abs, 120 minutes walking

1: 20 min. dance cardio
2: 10 min. cardio, 30 min. Tae Bo, 10 min. abs
3: 20 min. dance aerobics
4: 20 min. dance aerobics, 40 min. weights
5: 45 min. weights/cardio
6: 25 min. weights/cardio
7: 55 min. Tae Bo
8: 30 min. Tae Bo, 10 min. abs
9: mowed grass
10: no workout
11: 20 min. dance aerobics
12: 45 min. running
13: 40 min. step aerobics, abs
14: 60 min. weights, abs
15: 35 min. running, abs
16: morning workout: 8 min. Tae Bo, abs

This is the most consistent I've been for a while!
Mindy

October Commit to Get Fit Log with Heidi
GOALS
1.drink my water - (6 of my special water cup)
2.keep up walking,
3.keep track of cal.,
4.lose 6 lbs.

Exercise Log
1. Walk 60 minutes with Heidi in the park
2. Walk/jog 55 minutes
3. Walk 75 minutes in the park again. Heidi and I had A great time
4. Walked 2 yr old twin grandsons around the outside of the soccer field, while Sissy played.. Mom & Dad got to watch the game... Poor Heidi did not get walked. I will make up for it tomorrow.
5. Walked 50 minutes
6. Walked / jog 65 minutes in the park, again Heidi and I had a great time
7. Walked 50minutes
8. Walked 45 minutes
9. Walked 60 minutes
10. Walked 60 minutes at the park
11. off
12. walked 30 minutes
13. walked 55 minutes
14. walked 70 minutes
15. walked 40 minutes
16.
17.
18.

I think I am going to add how many glasses of water I drink to my log, starting today 16th. That way I will feel you guys are watching so I need to drink up.
Have a happy Thursday, one more day till Friday, hurray...

Wow! Can't believe it's already the weekend just around the corner...I really haven't done much due to having the aweful cold/flu. Just a bunch of days off so far this week for me. I think I'll be able to get right back on track this weekend if all goes well.

Keep up the good work ladies!