Welcome Nancy!
Great job on the exercise, you're on a roll! I love circuit and interval training. I just started doing that and it can be a killer.




Cheryl, love the log...hehe looks really good. Looking at it everyday will make you want to fill it up. I know I don't like to see too many "Off" days.

Hey I want to join too! Do i have to click anywhere or do i just write my exercise in here? Lou x

Welcome Lousie,

You can just post it here anyway you like.

September's Activity Log

1- Off
2- Jillian Michael 30 min. Shred video
3- 30 min cardio/leg lifts/donkey kicks/stepper combo.
4- Walked 2 miles & jogged/sprint .75 mile, total 2.75 miles
5- Walked 1.5 miles

Hi everyone, I would love to join this group. I could really use the motivation and the accountability.


September
1: Cathe Friedrich's Muscle Max dvd -upper body premix
2: Stairmaster 22 mins in the am + 22 mins in the pm + ab exercise.
3: Cathe Friedrich's Pure Strength Legs and Abs dvd.
4: Off
5: The Firm's Super Cardio dvd.

Sept. Activity Log with Heidi

1 - off
2 - short walk w/ Heidi
3 - walk/jog (not sure how far)
4 - walked 1.92 miles, 4818 steps
5 - walked 1.46 miles, 3664 steps

6 -

Trying this out to see if this is how you add to the log

I too am committing to lose 40 lbs before 2009. I am sick and tired of being sick and tired. I want to feel good, look good, and be confident. I want to have the energy to leave a happy, healthy, active lifestyle.

September

1. 50 mins. on the elliptical
2. 30 squats
3. planks, 20 girlie push-ups

I thought I dd well today with my eating, but after I completed my food journal, i realized that I only ate 970 calories all day. I drink a lot but I need to be more careful not to starve myself.

I'm in. I just registered about 7 hours ago, but heck, I'm not the stick my toe in the pool first type.

Originally Posted by 20049

Hi everyone, I would love to join this group. I could really use the motivation and the accountability.


September
1: Cathe Friedrich's Muscle Max dvd -upper body premix
2: Stairmaster 22 mins in the am + 22 mins in the pm + ab exercise.
3: Cathe Friedrich's Pure Strength Legs and Abs dvd.
4: Off
5: The Firm's Super Cardio dvd.

Welcome!

You've been really busy! Great job. Only one day off this week is fantastic!
Keep it up.