LucidDreamer-Mind & Body Challenge

Hello I am starting this basically because i need to get my butt moving to start working out, to help me stay on track with my plan, and simply I just need friends. I am thinking of the following as a point system for motivation. I will list everyone in order of how many points they wrack up bi weekly. Its your responsibility to keep track of your points and be honest.

Every 15 minutes of exercise-5
or Every mile=15

Anything you do to improve your mental/emotional health-5
(meditation,yoga,psychiatrist, psychologist,hypnosis,positive self pep talk,etc)

Stay on Program-20

Vitamin-5

Your Friend in Health of all types,
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