Walk away the pounds week 7

#1 (**permalink**) 04-15-2008, 03:47 AM

Hey Diane, hope you don't mind that I made a week 7. Hope everything is ok with you.

#2 (**permalink**) 04-15-2008, 04:01 AM

Thanks, Tasha. Don't mind at all. My mind has gotten the better of me this past week, but I'm taking my life back from dispair today. Gotta get that work out in.

#3 (**permalink**) 04-15-2008, 08:14 PM

Hey ladies!!! OK, so I woke up and did the WATP.. the 3mile one for fatburning or something.. as the day passed on, just didn't think I did very much! So, I was making dinner, and decided better get to it.. not losing anything with just WATP.. so got on the treadmill and ran for an hour.. now, I just have to keep it up. Finding it depressing.. but I need to do it.

#4 (**permalink**) 04-16-2008, 05:39 AM

Good Morning! Hope everyone is having a great day so far. I'm headed out in a few. Kiana has a sports class at the Y. I'll have to sit there for this one. She's not the best behaved child on the planet. Plan on exercising when I get home.

#5 (**permalink**) 04-16-2008, 10:07 PM

Hey there.. wicked Migraine today.. so I didn't do the WATP.. BUT... I got on the treadmill.. started with a walk.. and got mad at myself.. "push past the pain".. so I ran half of it! Did some hill climbing...etc. Only did an hour.. need to do more.

#6 (**permalink**) 04-17-2008, 03:44 AM

Good morning ladies... I have done hot yoga 3 times this week so far!!!! I am going to take today off, I have a dinner tonight. Need to make sure I make the right food choices at dinner and no sweets! Hope everyone is having a good week. Diane hope you are feeling better. Take care everyone.

#7 (**permalink**) 04-17-2008, 05:00 AM

Buenos dias, chicas! Hope everyone is having a great Thursday so far. Absolutely beautiful here today. High is supposed to be in the mid 70's. I'll be going for a walk tonight with the dog and trying to get in a WATP workout in a few minutes.

#8 (**permalink**) 04-18-2008, 05:53 AM

Is anyone interested in keeping this going? Seems like we've all diverged into other exercise programs.

Hope you all have a great day.

#9 (**permalink**) 04-18-2008, 09:46 PM

I am still doing the WATP a few times a week. I enjoy it... I find it the work out that feels like I am not working out.. but at that.. my size is the same.. I don't eat worse.. just remaining the same.. so I added the treadmill/running in as well.
Cheers!

#10 (**permalink**) 05-01-2008, 02:33 PM

can i ask.. what is this forum?

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