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Old 03-31-2008, 06:44 AM
Diane
Age: 37
Fairfield, OH
Contributor: Chief Resident
Default Walk Away the Pounds - Week 5

Okay Ladies. I don't think I lost any weight over all, despite one week losing 8 pounds. Some of that was a reloss and I've gained the part that wasn't back. The good news is that I lost 7.25 inches total for the three areas that I measured. I lost over 3 inches from my waist alone in the month of March doing only Walk Away the Pounds.

What would you all think of a few changes? Instead of it being primarily WATP workouts, that they be used in conjunction with other types of workouts for variety? I am planning to do one each morning with my husband and then the Power Mile in the evening. I'm also going to try to get to the gym during the week. Any other suggestions for change are welcome.

Edit:
Okay, that was clear as mud. What I meant was - at the very minimum, we use WATP workouts on the days we workout. For example - I plan to workout 6 days a week. If I don't get in a cardio workout at the gym or a walk outside on a given day, then I do WATP. It can be either the primary exercise or the back up of "oh, shoot, it's raining and I haven't been walking yet and the gym is closed and I don't have another DVD I want to do today." And now that it's about as clear as swamp water, I'll leave it at that!

Last edited by Diane852 : 03-31-2008 at 10:40 AM.
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