hi Lou

welcome back to the forum. we look forward to chatting with you. please do stop by when ever you can and let us know how you are doing. i know it is hard to post every day. but we want you all to know we will always be here for you.
i think you all are doing really great. and i'm glad to have you all as buddys.
have a great day tomorrow.
hugs gwen

awww thanks gwen

thought I would drop in and let you know how things are going. I will go over what I have already done: I got my 1st star just over a week ago woohoo but last week I only got in 3 days of exercise (still better than usual). I did 35 mins of my circuit training dvd today for the 1st day this week so have added that to the log in on the site . Today is "day 3" for this week on the site so I will have to make sure I do exercise everyday now for the rest of the 4 days left on my pc week. I can def do that lol

how are you guys doing? fitness fun today? x

hi Lou
i'm starting on my 3 rd. star. i miss one day. my leg was swollen up and it burn to bad for me to work out any. but i'm doing it in section right now. trying to get in my 30 minutes. you are doing great. keep up the good work.hugs gwen

Hey guys, I meant to do 30 mins on the treadmill this morning but that didn't quite work out plus after doing my new dvd yesterday my chest and leg muscles have been a little sore today! BUT I am gonna make sure I get in 1 of my 30 min dance workout sessions a little later, I am DEF gonna get my 2nd star this week!

How are things with the rest of you lovely people? x

Btw I don't know if you have noticed the times in my boxes but it is actually 6:40pm over here in England so I'm not just being wierd lol x

hi guys,i'm doing pretty good. for my work out today, i clean out my hall closet, hung up new curtains in the den. all together it took about 1 1/2 hours. now i'm going outside to work for awhile. husband is suppose to take a conference call tonight. so i don't know if i'll be back on line later or not. so i hope everyone has a great day tomorrow. hugs gwen

just dropping in to check up on everyone. hope you are all doing good.
hugs gwen

just dropping in to say hi. hope everyone has a good weeken. keep up the good work. hugs gwen

Hey guys, I didn't keep on track last week at all so didn't get my 2nd star and my diet didn't go very well either BUT last night I gave myself a real kick in the ass and realised I can't keep doing this to myself.

Also I just accidently "resetted" my president's challenge log! grrrrrrrrr lol BUT I suppose at least this gives me a fresh start with it. So I am now officially starting again and am on day 1 of my new challenge and did 30mins on the treadmill earlier today WHAT A SWEAT I HAD ON lol. Here's to a star in another 4 days time! x

you are doing great Lou. very proud of you. i finally got my third star.
you girls keep up the good work.
i know you will be able to do this lou. i have faith in you. hugs gwen