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  #11 (permalink)  
Old 03-02-2008, 04:09 AM
zina
Age: 43
Ithaca, NY
Contributor: Attending
Default Re: Walk Away the Pounds Challenge

Ok I am in with this challenge too. I'll take measurements later today. I have an easy one mile, and two 3 mile DVD's. I also have walk away the pounds on my Tv Channel exercise on Demand. This should be an easy challenge because I have been doing the DVD's right along.
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  #12 (permalink)  
Old 03-02-2008, 05:16 AM
Tasha
Age: 30
Adams, IN
Contributor: Fellow
Default Re: Walk Away the Pounds Challenge

I think I will try the fast 4 miles today too. I haven't exercised for a week so I am ready to get back to it!!!! Maybe I should go buy a tape measure. You all are doing measurements so maybe I will too! Off to get my workout in! Have fun at the grocery store D!!!
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  #13 (permalink)  
Old 03-02-2008, 05:16 AM
Diane
Age: 36
Fairfield, OH
Contributor: Chief Resident
Default Re: Walk Away the Pounds Challenge

Welcome, Zina!
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  #14 (permalink)  
Old 03-02-2008, 07:14 AM
Tasha
Age: 30
Adams, IN
Contributor: Fellow
Default Re: Walk Away the Pounds Challenge

I did the 4 mile fast walk today. Feels good to exercise!
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  #15 (permalink)  
Old 03-02-2008, 10:25 AM
Diane
Age: 36
Fairfield, OH
Contributor: Chief Resident
Default Re: Walk Away the Pounds Challenge

Wow. I used my heart rate monitor for the 4 Mile Fast Walk. 850 calories! My heart rate was between 82 and 87 percent for most of the workout. I'm slightly tired. Nice that it throws in some abs work, isn't it? lol

Now we're off to get the kids some fresh air.
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  #16 (permalink)  
Old 03-02-2008, 10:41 AM
Diane
Age: 36
Fairfield, OH
Contributor: Chief Resident
Default Re: Walk Away the Pounds Challenge

Here is a link for a list of all of her DVD's

Leslie Sansone - Filmography - MSN Movies
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  #17 (permalink)  
Old 03-02-2008, 10:50 AM
Tasha
Age: 30
Adams, IN
Contributor: Fellow
Default Re: Walk Away the Pounds Challenge

Wow Diane! 850 calories is awesome! I need to get me one of those things!

I found the Leslie Sansone Kid walk on my On Demand so not only did I do the 4 mile fast walk but I did the kid walk with my kids too! The sun is just now coming out here so I think we will head outside after my son wakes up from his nap. Tired the little guy out.
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  #18 (permalink)  
Old 03-02-2008, 10:53 AM
lia
lia
Age: 40
Hilshire Village, TX
Contributor: Intern
Default Re: Walk Away the Pounds Challenge

This sounds like something I would like to do. I will have to go buy a video. Which one would you recommend I buy first. I have been walking outside only, approx. 3-4 miles 5 +days week. I think I would do this in the morning to help me get more miles in for the easter challenge. Could I do both or would it interfere the purpose of the in home walking challenge???
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  #19 (permalink)  
Old 03-02-2008, 10:54 AM
Tasha
Age: 30
Adams, IN
Contributor: Fellow
Default Re: Walk Away the Pounds Challenge

Thanks for the link Diane. She has ALOT of workouts!
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  #20 (permalink)  
Old 03-02-2008, 11:03 AM
Diane
Age: 36
Fairfield, OH
Contributor: Chief Resident
Default Re: Walk Away the Pounds Challenge

It's a Reebok watch/pulse monitor from Amazon. I think it was about $60. I have found it to be quite accurate against the ones at the gym.

That's the kids workout that Kiana has been doing.

I almost messed up today and did my workout while watching The Biggest Loser. I don't think I work out strong enough when I do that. Kinda defeats the purpose of this challenge, too!
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