Exercise thread week of Nov 4th

#1 (permalink)

11-04-2007, 01:28 AM

mzlizzy

Age: 41

Braintree, MA

Contributor: Fellow

Exercise thread week of Nov 4th

Hello everyone,
not sure what my goal is going to be yet.STILL don't have my macy's sched. Will just do what I can for now!!

Sun 40 min walk, 3lb wts 5 arm exercises 3 sets 10 reps, 20 min strider
Mon 30 min strider,3lb wts 5 arm exercises 3 sets 10 reps
Tues 35 min strider,3lb wts 5 arm exercises 3 sets 10 reps
Wed none
Thurs 30 min strider,3lb wts 5 arm exercises 3 sets 10 reps
Fri none
Sat- 30 min walk

Lizzy
Happy sweating!!

Last edited by 9836 : 11-10-2007 at 05:04 AM.

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