Hello everyone,
starting macy's orientation this week going to affect my exercise I'm sure, will figure out how to get it in. Going for @ least 4 days this week.

Sun 2 20 min walks
Mon none orientation
Tues prob not orientation
Wed 30 min strider
Thurs 30 min strider
Fri 30 min strider- now gotta add some wts my body fat % way too high!!
3 set of 10 reps of 5 arm exercises w/ 3lb wts.
Sat- so far 5 arm 3lb wt exercises 3 sets of 10 reps.

happy sweating!!
Lizzy

I'm with you Lizzy!! Got lots of busy things this week but I want to squeeze it in. (4DAYS)

Sun~ 1 hour walk/jog in the park DONE
Mon
Tues
Wed
Thurs
Fri
Sat

Hi girls!

Sunday- Rest
Monday- Weights class DONE
Tuesday- Kickboxing DONE
Wednesday- 45 min. walk DONE
Thursday- Pump DONE
Friday- Kickboxing
Saturday- Kickboxing

I swear these threads doom my workout...it used to happen all the time on BCB. I wouldn't post and I'd get all my workouts in. I'd post and all hell would break loose. Oh well, here goes nothin I pledge 5 days this week

Mon-off
Tues-cycle 1 hr, CORE 30 min
Wed-cycle 1 hr, weights 30 min
Thurs-cycle 1 hr, weights 30
Fri-treadmill run 40 min; weights 30 min
Sat-cardio 45 min

Sue