Re: Week # 4 SB on BS Maintainers Forum Who will be next to Maintain?
Oh, P.S. on the book. I've been writing in my book on whether I liked the recipe or not and how I might change it if I ever made it again. Here's the recipe if anyone else is interested.
ingredients
1 pound ground round
2 -(15-ounce) can no-salt-added black beans, undrained
1 cup medium or hot chunky salsa
2 (8-ounce) can no-salt-added tomato sauce
1 tablespoon chili seasoning mix
Low-fat sour cream (optional)
Shredded reduced-fat Cheddar cheese (optional)
Cook meat in a large saucepan over medium-high heat until meat is browned, stirring until it crumbles. rain, if necessary.
While meat cooks, drain and mash 1 can of beans. Add mashed beans, undrained beans, salsa, tamoto sauce, and seasoning mix to saucepan; stir well. Cook over medium heat 10 minutes or until thoroughly heated.
Spoon into serving bowls. If desired, top with sour cream and shredded cheese.
Makes 7 - 1 cup servings.
|