Re: Thanksgiving Walking Challenge
Hi! I got 5 miles in today. What is more impressive about that is that I did 4 miles in 64 minutes and then I worked out with my trainer for an hour and then I walked another mile afterwards. I felt like I needed to because I strained my right hamstring a bit doing side lunges with the trainer and I wanted to walk, slowly, to work it out a bit. We stretched a lot but I still felt a little tight. Anyway, I feel like I had a very big accomplishment today - 5 miles, 1100 calories burned, 1 hour of strength training... it's all good!
ELLEN
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