September 3rd - Gazelle complete

30 minutes on the Gazelle -- 2.65 miles

Beat it again. This is speed would have cut off another minute of my five miles if I had continued. But, like I said, I don't want to get burned out on it so I made myself stop at 30 minutes.

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Day 3 is over with all promises kept. Today was a bit of a struggle as I didn't get started with my workouts until 8:30 pm. But, I got it all in with an extra mile of the video too! Going good. Still not making it to bed by midnight though. Gotta work on this one. By the way, September 2nd (day 2) was a Sunday which is my off day.

Hey, this is fabulous Lorettie! Way to push through the struggle!

September 4th - Walking completed

4 mile in home video completed

September 4th - Strength training complete

Crunches - 3 sets of 25
Reverse crunches - 3 sets of 25

Squats w/ 5 lbs dumbbells - 3 sets of 15
Lying adduction - 3 sets of 20
Lying abduction - 3 sets of 20
Dumbbell calf rocking - 3 sets of 20
Lateral lunges - 3 sets of 15 each leg
Step ups - 3 sets of 20 each leg

September 4th - Gazelle complete

30 minutes on the Gazelle. Only 2.6 miles today. I'm slowing down. Think I caught the kids' cold.

Day 4 complete and all promises kept. I have church tomorrow evening so I'm not sure if I'll get the Gazelle in but will do my best to get it complete.

Days 5, 6, and 7 --- Failed

I didn't complete any workouts these days. I was sick and had absolutely no energy to workout. I would say that I'll make it up but that isn't going to happen either. So, I'll pick up where I left off with my commitment.

September 8th - in home walk complete

4 mile in home walk completed. Getting back on track after a setback from illness.

September 9th - Sunday, day off