Is this you,,,You've bought a treadmill...It's a coat rack
You've bought the exercise ball and video,,,,the kids play with it
You've joined a gym,,,your only faithfull to pay the bill each month
exercise videos galore, never get played
But you really want to move but,,,,,,,,always excuses.

Well this challenge is for you... It goes like this,,,

Just 15 minute a day of anything you want to do. Just 15 minutes. That's only 1/4th of an hour. And I the biggest excuse maker of all will lead the way. And to make it even easier, you get weekends off. Unless of course you want to do weekends, then you get bonus points.

For every 15 minutes you do, you get a bonus point. So just keep track of your points by posting an icon of your choice on your post. At the end of the month we can celebrate our accomplishments, in whatever way you
choose....Well come on and join me,,,,what do you have to lose? Just pounds and Inches and the all the excuses This challenge starts Monday,,,,so you have all weekend to think about is

This challenge is starting Monday September 3rd,,,,Oh yeah Monday is actually Labor Day, which means no labor day. So enjoy the extended weekend and let's start on Tuesday,,,,,,Yeah, no excuses, after that

Oh yes, one more thing to keep in mind. If you really think hard enough about exercising for 15 minutes. Enough to break a sweat,,,,,that counts. You get a bonus point......We start on Tuesday....Don't bother thinking about it until then.

3 more days to start

two more days to start,,,,counting today

I'll take the challenge. 15 minutes is nothing! Even I can commit to that if I have to go jump rope in front of the house and entertain the neighbors!!

Welcome BeeBee,,,,I read your post and thought it was one of mine. Then I had to do a double take. Refocus,,,BeeBee,,,not freebee.

Well It's 4 minutes to 9 and I haven't put in my 15 minutes yet. But I will,,,I have this dedication to the team. So later tonight. This freebee is gonna pull down the treadmill and burn some rubber. Well at least, warm it up...

I did it!!!! My first 15 minutes..........here is my icon of choice

by the way,,,,every 15 minutes gets an icon....then at the end of the month we celebrate,,,,and start again.














September

by the way If you do several 15 minutes in a day each one counts for an icon

SO YOU COULD HAVE 4 IN ONE DAY,,,,ONE FULL HOUR iF YOU FEEL UP TO IT...
but face it,,,,just one is really,,,really good.

Ok, remember how you said there are always excuses to not get things done?? Well, I probably have a list as long as my arm, but I'll save you from listening to it. I will do better this evening. I promise you!! I'll tell you all about it tomorrow about how wonderful I was in supporting our effort!! I'll have an icon tomorrow, but I won't lie today. I failed yesterday. Today is NOT over yet though.