Welcome to our new Forum. Since Tasha and I already reached our goal weight we are now trying to maintain that weight. This is where we will post our goals for the new week, post our progress and each team will try and compete against each other.

We will have a points system that will help us declare a winner on Sunday.

Wonder Woman's team name is the Disco Ninja's
Tasha's team name is Dancing Queens.


Right now it's just the two of us but hopefully we will see more people as our buddies get closer to their goal weights too.

Points system and guidelines for Maintaining for Sb on Bs

Cardio
Must complete: 90 mins of cardio per week. (30 mins per day for 3 days)=90 points.
Bonus points: Additional 2 days at 30 mins per day = 5 extra points for the week.

If you choose to do the bonus days and on one of them you pick a new form of cardio to do = 5 points.

You can earn up to 100 points weekly for cardio.

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Strength Training
Must complete 3 days (20-25 mins per session) of strength training = 30 points for the week.
Do an extra day of strength training for 20-25 mins = 5 points. No more than 5 points can be earned here.
You can earn up to 35 points for strength training.

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Staying OP (On your eating plan)
Staying OP for at least 5 days=90 points for the week.
If you are only OP for 4 days, you get no points.

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Posting what you have completed
You can earn 1 point for posting what you have completed daily. (1 pt per day for up to 5 days)
You can earn 5 pts for the week for posting.
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Bonus Relaxation Points

Doing 3 or more of the following =10 points for the week

Checking blood pressure, checking your cholesterol, getting your annual check
up, or a minimum of 5 mins of the following: Meditation, Yoga, Stretching,
Reading, Deep breathing, or any other activity that relaxes you.

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*** Doing just the minimum on each section gives you a total of 215 points. You can earn up to 25 bonus points for doing extras.***

**** You cannot get any bonus points unless you meet the minimum requirements for Cardio, Strength training, and Staying OP.****

My eating plan is to do FatSmash phase for 1 this week.

All fruits and veggies in any amount except, avocados and white potatoes.
1 cup of oatmeal per day and 2 cups cooked brown rice per day, eat my 4 oz yogurt cup. Drink tons of water! Will weigh next Sunday.

My plan as far as exercise is:
5 days of cardio. 3 days of strength training. Uh, and I will be the one kicking DISCO NINJA'S Butt!

Today I have done 40 mins of cardio (5 mins warmup, 30 mins and then 5 min cool down.) 20 mins of upper body weights.

Wonder Woman's plan for the week

• I will workout 5 days this week for cardio
• I will strength train for at least 4 days this week
• My food plan will be my old usual plan but there will be no soda at all, I will drink the minimum of 8 glasses of water a day.
• I will do my best to make the maximum points allowed on the points system in order to kick Dancing Queen's butt!

Let's do this Tasha! Let's have a great week!

I am ready Disco Ninja!!!!

This will be an awesome week!
GO DANCING QUEEN!

Look, this was listed under Dancing Queen! I am a Wildcat Dancing Queen!
Where is your Wildcat Ninja?

Those dance steps are really Wack! Learn to move with some groove!

(do they say wack anymore)

This is great, good job you all!