I'm glad you two are keeping the support going!

Thanks Tracey. We have to keep the suport going. We need it still! This maintaining is harder than we thought! Still fighting!

Ok, Wonder Woman, I am getting back on track 100% with the eating today. I may make it to the gym today, not sure.....have alot going on but I will try!
Will absolutely make it Mon-Fri.
My eating plan is to do FatSmash phase for 1 this week.

All fruits and veggies in any amount except, avocados and white potatoes.
1 cup of oatmeal per day and 2 cups cooked brown rice per day, eat my 4 oz yogurt cup. Drink tons of water! Haven't weighed myself but I am POSITIVE that I have gained some back. Will weigh next Sunday.

You guys can do it, Tasha!! You and WW are setting a good example for all of us!

I was one pound from goal weight but changed my goal. I am doing 6lbs more for goal and then I would like to join your maintaining group. Unless it gets too hard and we see you back over with us all. Just joking . You two are great motivators. Keep up the good work.

Originally Posted by 8442

I was one pound from goal weight but changed my goal. I am doing 6lbs more for goal and then I would like to join your maintaining group. Unless it gets too hard and we see you back over with us all. Just joking . You two are great motivators. Keep up the good work.

Hi Zina! That's great news about you being so close to your new goal weight. Awesome woman! And we would love to have you over here. Heaven's knows we need all the support we can get too.

Originally Posted by 8442

I was one pound from goal weight but changed my goal. I am doing 6lbs more for goal and then I would like to join your maintaining group. Unless it gets too hard and we see you back over with us all. Just joking . You two are great motivators. Keep up the good work.

That is awesome Zina! Can't wait for you to get here with us!

Today I have done 40 mins of cardio (5 mins warmup, 30 mins and then 5 min cool down.) 20 mins of upper body weights.