Hey Wonder Woman you are......
,

!!!!!
You are really doing so well!!!!

Thanks Veronica!

Day 21 - Friday

• Took vitamins
• drank lots of water
• Ran 4 miles
• Strength trained at the gym for about 15 minutes for arms
• Ate fruit and added in some raw veggies
• had a V-8 to get in some extra vitamins from veggies
• No red meat 5th day in a row.

Did pretty good.

Great job you are doing for yourself! Keep it up Woman!

Good job, Lady!

Past week reflection

Uh, I'm happy and then again I'm not.

out of 7 day:

4 days I took my vitamin
4 days I ran 4 miles
4 days I strength trained for 15 or more
5 days of eating fruits and veggies
5 days of no red meat

The main problem was I didn't do anything for the 1st 2 days. Clearly, not a good week but not a bad one either because I did see a 2 pound loss. But, this is to bring my "real age" down so I must do better.

Day 22 - Saturday

• Took vitamins
• drank lots of water
• No red meat 6th day in a row.

Spent time with my little family. Still, I could have done something. Meant to, but talked myself out of it. It's not like I faught with myself either. We will see what Sunday brings.

This is for health. This is important. I need to stay focused.

Family time is so important! ted and I are going to start having some specific "couple time" once a week!

Day 23 - Sunday

• Took vitamins
• drank lots of water
• Ate fruit and added in some raw veggies
• No red meat 7th day in a row.

Today was a real rest day. Needed it. Ate good though so that's a plus.

WW is almost at her goal!!! WOO HOO!!!! So proud of you!!! I know you are trying to lower your real age but you have done such an awesome job! YAY!