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  #1 (permalink)  
Old 07-14-2007, 04:12 PM
Wonder Woman
Age: 39
Austin, TX
Contributor: Chairman
Default Wonder Woman's Personal "Real Age" Challenge

This is my own personal challenge. I took the "Real Age" challenge and the results said my "real age" is 39.4. My actual age is really 37 in two more weeks. So, my goal is to make my "real age" and my actual age match. And here is my 90 day plan to help me get there. After the 90 days are complete, I will retake the test.

Take a multi-vitamin daily - I went to the store last night and bought me a great vitamin pack. It's got every thing in it.

Reduce red meat to 4 ounces a week - I will give this one my best effort.

Increase fish - will add in fish 1 to 2 times a week.

Better foods - Increase my fruit, veggies and more whole grains.

Add strength training - Will do 90 minutes a week of strength training for arms, abs, shoulders and legs.

Stretching - Will add more flexibility stretching to my regular routine.

Dr. Exam - Ask doctor about Mammogram (made appoint to talk to doc already)

Seatbelts - Wear seatbelt every time even while sitting in the back seat.

I have made my plan and researched all the necessary vitamins and minerals I need. These things are my goals not just to bring that "real age" number down, but to get healthier in the process. I will post daily on the things I accomplished.

Last edited by Wonder Woman : 07-14-2007 at 04:16 PM.
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  #2 (permalink)  
Old 07-14-2007, 04:15 PM
Molly
Age: 43
Sedalia, MO
Contributor: Chairman
Default Re: Wonder Woman's Personal "Real Age" Challenge

That's great, Wonder Woman! I'm anxious to see how your results turn out!
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  #3 (permalink)  
Old 07-14-2007, 04:22 PM
Wonder Woman
Age: 39
Austin, TX
Contributor: Chairman
Default Re: Wonder Woman's Personal "Real Age" Challenge

Day 1 - Took my vitamin and did strength training today. Hubby took me to the gym and introduced me to some machines. I have to admit, it was a little boring but maybe with time my interest level will go up. Also did a 3 mile run.


Made a new goal. I want to do at least one pull up by the end of the year!
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  #4 (permalink)  
Old 07-14-2007, 04:23 PM
Wonder Woman
Age: 39
Austin, TX
Contributor: Chairman
Default Re: Wonder Woman's Personal "Real Age" Challenge

Quote:
Originally Posted by Molly View Post
That's great, Wonder Woman! I'm anxious to see how your results turn out!
You and me both! Thanks Molly!
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  #5 (permalink)  
Old 07-14-2007, 04:59 PM
Mark
Age: 42
Madison, OH
Contributor: Chief Resident
Default Re: Wonder Woman's Personal "Real Age" Challenge

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  #6 (permalink)  
Old 07-15-2007, 12:31 AM
FiestyKitty Kama
Age: 50
Phoenix, AZ
Contributor: Emeritus
Default Re: Wonder Woman's Personal "Real Age" Challenge

Awesome WW!!! You can do it! I will be keeping my eye on you!
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  #7 (permalink)  
Old 07-15-2007, 01:44 PM
Wonder Woman
Age: 39
Austin, TX
Contributor: Chairman
Default Re: Wonder Woman's Personal "Real Age" Challenge

Day 2 - Day off from exercise. Took vitamins.
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  #8 (permalink)  
Old 07-15-2007, 02:40 PM
Shari
Age: 27
Kissimmee, FL
Contributor: Chief Resident
Default Re: Wonder Woman's Personal "Real Age" Challenge

You could try taking Vitamin Worlds Omega3-6-9, if you have a low fish intake like me. That is a good way to get that in your system, it's good for lowering cholesterol.
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  #9 (permalink)  
Old 07-15-2007, 06:12 PM
Wonder Woman
Age: 39
Austin, TX
Contributor: Chairman
Default Re: Wonder Woman's Personal "Real Age" Challenge

Thanks for the tip Shari. This might work for me just in case I'm not great at getting my fish intake every week.
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  #10 (permalink)  
Old 07-16-2007, 02:39 PM
Veronica
Age: 34
Dogwood Acres, TX
Contributor: Resident
Default Re: Wonder Woman's Personal "Real Age" Challenge

Wow lady ...you never cease to amaze me! Im so proud of you...the real age thing is a scary thought...mine put me at 34 and Im only 31. Im really proud of you for making the right changes to better your life and longevity!
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