This is my own personal challenge. I took the "Real Age" challenge and the results said my "real age" is 39.4. My actual age is really 37 in two more weeks. So, my goal is to make my "real age" and my actual age match. And here is my 90 day plan to help me get there. After the 90 days are complete, I will retake the test.

Take a multi-vitamin daily - I went to the store last night and bought me a great vitamin pack. It's got every thing in it.

Reduce red meat to 4 ounces a week - I will give this one my best effort.

Increase fish - will add in fish 1 to 2 times a week.

Better foods - Increase my fruit, veggies and more whole grains.

Add strength training - Will do 90 minutes a week of strength training for arms, abs, shoulders and legs.

Stretching - Will add more flexibility stretching to my regular routine.

Dr. Exam - Ask doctor about Mammogram (made appoint to talk to doc already)

Seatbelts - Wear seatbelt every time even while sitting in the back seat.

I have made my plan and researched all the necessary vitamins and minerals I need. These things are my goals not just to bring that "real age" number down, but to get healthier in the process. I will post daily on the things I accomplished.

That's great, Wonder Woman! I'm anxious to see how your results turn out!

Day 1 - Took my vitamin and did strength training today. Hubby took me to the gym and introduced me to some machines. I have to admit, it was a little boring but maybe with time my interest level will go up. Also did a 3 mile run.


Made a new goal. I want to do at least one pull up by the end of the year!

Originally Posted by Molly

That's great, Wonder Woman! I'm anxious to see how your results turn out!

You and me both! Thanks Molly!

Awesome WW!!! You can do it! I will be keeping my eye on you!

Day 2 - Day off from exercise. Took vitamins.

You could try taking Vitamin Worlds Omega3-6-9, if you have a low fish intake like me. That is a good way to get that in your system, it's good for lowering cholesterol.

Thanks for the tip Shari. This might work for me just in case I'm not great at getting my fish intake every week.

Wow lady ...you never cease to amaze me! Im so proud of you...the real age thing is a scary thought...mine put me at 34 and Im only 31. Im really proud of you for making the right changes to better your life and longevity!