Day 4

-Took my vitamin pack

-Ate my fruits, whole grains and some veggies (need to work on more)

-Drank my water and still drinking

-Did 20 minutes of strength training (Arms and shoulders)

-Did my team challenges

-Ran my scheduled 3 miles and threw in one extra

Arms feel like spagetti. But, in a way feels good because I feel like I'm on my way to getting healthier

Went to the doc to get lab work to make sure all is well with thyroid. This is part of me getting healthier. Asked doc about having a mammogram but she didn't seem to concerned and said wait till 40. May ask again when I see her next time.

Originally Posted by Wonder Woman

Day 4

-Took my vitamin pack

-Ate my fruits, whole grains and some veggies (need to work on more)

-Drank my water and still drinking

-Did 20 minutes of strength training (Arms and shoulders)

-Did my team challenges

-Ran my scheduled 3 miles and threw in one extra

Arms feel like spagetti. But, in a way feels good because I feel like I'm on my way to getting healthier

Went to the doc to get lab work to make sure all is well with thyroid. This is part of me getting healthier. Asked doc about having a mammogram but she didn't seem to concerned and said wait till 40. May ask again when I see her next time.

Wow your really taking your heath by the horns! Im so proud of you, running 4 miles!! That rocks and it souonds like your right on plan!

Originally Posted by Wonder Woman

This is my own personal challenge. I took the "Real Age" challenge and the results said my "real age" is 39.4. My actual age is really 37 in two more weeks. So, my goal is to make my "real age" and my actual age match. And here is my 90 day plan to help me get there. After the 90 days are complete, I will retake the test.

Take a multi-vitamin daily - I went to the store last night and bought me a great vitamin pack. It's got every thing in it.

Reduce red meat to 4 ounces a week - I will give this one my best effort.

Increase fish - will add in fish 1 to 2 times a week.

Better foods - Increase my fruit, veggies and more whole grains.

Add strength training - Will do 90 minutes a week of strength training for arms, abs, shoulders and legs.

Stretching - Will add more flexibility stretching to my regular routine.

Dr. Exam - Ask doctor about Mammogram (made appoint to talk to doc already)

Seatbelts - Wear seatbelt every time even while sitting in the back seat.

I have made my plan and researched all the necessary vitamins and minerals I need. These things are my goals not just to bring that "real age" number down, but to get healthier in the process. I will post daily on the things I accomplished.

Thats great WW you can do it!

Day 5

-Took vitamin pack
-Drank lots of water
-Ate lots of fruit and some veggies (workin' on the veggie intake)
-Did my team challenges (ab work and some hip flexors)
-Did about 15 to 20 minutes of stength training (legs and abs)
-Ran 4 miles again! Yes! Planned on 3 but kept on going.
-No red meat today. Had chicken for lunch and dinner.

Vitamins seem to help me alot. I used to take them but a regular mult-vitamin and not consistently. But this vitamin pack has alot of good stuff in it and makes up for alot of things I don't take in often. But, I'm still trying to take in the healthy stuff too.

Way to go Lady!

Good job WW!!! You are my hero!!

Day 6

-Took vitamin pack
-Drank lots of water (still doing it)
-Ate fruit
-Ate grains
-very very little red meat
-Ate turkey burger for dinner
-Did 3 out of 4 team challenges which included leg work.
-Did 15 to 20 minutes of arm and shoulder work at gym
-Ran 3 miles (don't want to over do it)


Today was good. Little sore but not bad.

Great job WW!

Thanks lady! You give me wonderful encouragement!

Fantastic, Wonder Woman--You are getting it done!