Originally Posted by Mark

MARK...your a nut!

Day 3

-Took my vitamins
-I had fish for dinner
-Drank lots of water
-Did 30 minutes of strength training at the gym for abs and legs
-Did my team challenges that included legs and glutes.

Had fruit. Need to work on getting more veggies.

Bad note - Cardio machines were down and the gym. Only ran 1 mile. Not cool.

I'm not a big fish eater, but the best fish with Omega is Salmon.
Here are two Ideas to make fish taste good.

I use adobo, garlic powder, lemon & herb. I sautee some onions in EVOO. and put the salmon in. I usually make it with Arroz con Cebolla (French Onion Rice). It tastes real good.

The other recipe is to marinate the salmon in Mrs.Dash 10 min marinade (Zesty Garlic Herb with a touch of orange) and grill/broil it. Serve it over some green lettuce. Not iceberg. Romaine is healthier for you.

Thanks for the tip. I could have used it last night. We made Cod fish. I usually like Orange Ruffy but they didn't have it. The Cod had zero flavor. I like to cook things easy and that Mrs. Dash stuff sounds really easy. I think that's the second time you mentioned it. I'm going to get the hubby to get me some for sure. Especially since I will be eating more fish. I don't think I have ever had the Salmon before. It's on my list of fish to try, but hubby chose Cod instead.

Cod fish is very salty, I have a very good recipe for it. Boil it for an hour at most to get a lot of the salt out.

Then in large mixing bowl put in avocado, tomato, onions, and depending on how much 1 or 2 boiled eggs. If you want you can just put the tomato and onions. YOu mix everything together with EVOO and serve with boiled veggies, like Ñame, Malanga, Yuca, Green Bananas. They are awesome together. I usually make it when grandma sends me Pana from Puerto Rico.

You could get these at any shopping center, but it is easier to buy at a Bodega (Spanish market). I love cooking.

Mrs. Dash is salt free and I try to cook with the lowest sodium possible because sodium retains water or something like that. It's healthier too.

I can tell you like to cook. I like the Mrs. Dash thing. Easy. That's more my style. If lazy is considered a style.

Originally Posted by Wonder Woman

I can tell you like to cook. I like the Mrs. Dash thing. Easy. That's more my style. If lazy is considered a style.

LOL, WW, I like Mrs Dash, too. I also, love the pan sprays you can get, I use them all the time instead of oil or butter.

I DID THAT REAL AGE THING AND IT NEVER SENT ME MY RESULTS... I WAS SO SAD!!! LOL

Go back on there Kay and see what happened. You can also see the results online on the site. Maybe you made an error and key'd in the wrong email address or something. Give it another look.