Originally Posted by Cheryl

Good morning all!!! ARE WE READY TO LOSE INCHES, GAIN FRIENDSHIPS & LAUGH!!!!!

hey cheral..do i have your yahoo? do you have it?

Hey everyone, Just stopping by to say I'm ready to get healthy and stay that way. Good luck to everyone and thanks for being there. I love the buddy system!
Danna

I am very excited! This is great. I do have a question about weight loss. Is it better to exercise before eating or after? Just wondering if anyone knows? Hope you have a great day!
Dena

Okay here is the lost little wandering sheep? Do I fill out the Journal Daily? If so I will print out a bunch.. Help!!! lol

Originally Posted by Allie

Okay here is the lost little wandering sheep? Do I fill out the Journal Daily? If so I will print out a bunch.. Help!!! lol

this is for you to use if you want..some of us are better keeping track on paper..

Originally Posted by 291572

I am very excited! This is great. I do have a question about weight loss. Is it better to exercise before eating or after? Just wondering if anyone knows? Hope you have a great day!
Dena

before or after. Well not right after but you really need to eat something first. I ready that you need to have some form of protein before exercising.

Originally Posted by jane

this is for you to use if you want..some of us are better keeping track on paper..

yes..unless you can fit a weeks worth of food on that lol

Originally Posted by jane

this is for you to use if you want..some of us are better keeping track on paper..

I will print them out then! Thanks for these Jane!!!! Willbe very helpful

I am going to be away for a bit. Just wanted to leave a little luv.
Try not to miss me too much!

Hey everyone!!! I am super psyched and I hope you are too!! We are going to have an awesome time!! Anyone needs to talk or just bored and wants to chat about anything my yahoo is askmom69!!! Talk to you soon! You can dot it!!!!