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  #1 (permalink)  
Old 04-30-2007, 05:13 PM
amyia
Age: 29
Bedford, OH
Contributor: Newbie
Lightbulb Im bringin side bends back ... YEAH!

Come on you know you need this! Well I know I do. Our challenge is 50sidebends 50 crunches. Whats a side bend? Ok you put your hands in a lock behind your head, like your being arrested lOl , then you bend your side like you are tryin to make your elbow touch your hip. Hold your stomach in the whole time. 50 for the left side, 50 for the right, then 50crunches. Or you could put your hands behind your head and just turn your torso left to right. Just think about the results when you get that sexy curve , and get ridd of those love handle dinner rolls . Come on buddyslim family whose with me? Oh starting tuesday May 1st ending june first.

Last edited by amyia : 04-30-2007 at 05:21 PM.
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  #2 (permalink)  
Old 04-30-2007, 05:27 PM
Tasha D.
Age: 31
Adams, IN
Contributor: Chairman
Default Re: Im bringin side bends back ... YEAH!

Hey, I can do this! I am in!
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  #3 (permalink)  
Old 04-30-2007, 07:59 PM
Cindy
Age: 34
Elgood, WV
Contributor: Attending
Default Re: Im bringin side bends back ... YEAH!

Surely I can handle these. And it's the perfect time frame. Vacation starts June 1st. Let's go!
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  #4 (permalink)  
Old 05-01-2007, 04:49 AM
jane
Age: 39
Phila, PA
Contributor: Chairman
Default Re: Im bringin side bends back ... YEAH!

I guess this is the "Top that area..Cool..I will close mone down!
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Old 05-01-2007, 06:29 AM
rfgerg
Age: 50
United States
Contributor: Fellow
Default Re: Im bringin side bends back ... YEAH!

I am in this will be a good add to my routine!!!!!!!!!!!!!!!!!!!
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  #6 (permalink)  
Old 05-01-2007, 08:59 AM
Belle
Age: 31
San Diego, CA
Contributor: Intern
Default Re: Im bringin side bends back ... YEAH!

Okay, this is something I can actually do!

You can do side bends or sit ups, but please don't lose that butt....LOL

Okay ladies, I'm sure you all remember this song....lol
Sing it to yourself while we do thoes side bends and sit ups.
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  #7 (permalink)  
Old 05-01-2007, 09:24 AM
Tasha D.
Age: 31
Adams, IN
Contributor: Chairman
Default Re: Im bringin side bends back ... YEAH!

LOL, Isabel! Baby got back!!! I like big butts and I cannot lie.....to funny

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  #8 (permalink)  
Old 05-01-2007, 12:56 PM
Tammy
Age: 38
Ada, OH
Contributor: Newbie
Default Re: Im bringin side bends back ... YEAH!

Hmmm this sounds like a wonderful challenge...count me in!!! Thanks!
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  #9 (permalink)  
Old 05-01-2007, 04:12 PM
BlackCat Vanessa
Age: 45
Silver Spring, MD
Contributor: Senior
Default Re: Im bringin side bends back ... YEAH!


YOU CAN COUNT ME IN
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  #10 (permalink)  
Old 05-03-2007, 01:35 PM
jane
Age: 39
Phila, PA
Contributor: Chairman
Default Re: Im bringin side bends back ... YEAH!

La..face With A Oakland Bootie!!baby Got Back!! Lol!! Why Am I Doing This..i Am In.. 50/50/50..got It!!
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