http://www.weight-loss-forums.buddyslim.com Review the Best Diet and Weight Loss Plans here. What you liked and what worked. Did it help you? en Sun, 22 Nov 2009 06:51:12 GMT vBulletin 60 http://www.weight-loss-forums.buddyslim.com/images/misc/rss.jpg http://www.weight-loss-forums.buddyslim.com http://www.weight-loss-forums.buddyslim.com/best-diet-plans/5696-how-does-sound.html Mon, 02 Nov 2009 02:41:02 GMT typical day

breakfast-1 egg/ 1 whole wheat pc of toast
or i'll have oatmeal w honey

Lunch-veggie chicken pattie w/ onion & no bun w/ brown rice, veggie,water

dinner-homemade lentil soup. couple slices of cheddar cheese and whatever else is around

daily- green food drink (daily serving of fruit and veggie) drink mix

snack-apple,grapes,tea

i'm now going to lie......after dinner seems to be my pig out time (and i'm working on that)
so besides that....what can i do to tweak that???
any tips??? ]]> Best Diet Plans Rebecca http://www.weight-loss-forums.buddyslim.com/best-diet-plans/5696-how-does-sound.html