http://www.weight-loss-forums.buddyslim.com Join a BuddySlim Fitness Challenge. Take your fitness to the next level by joining the fitness challenges here. en Sun, 22 Nov 2009 06:51:28 GMT vBulletin 60 http://www.weight-loss-forums.buddyslim.com/images/misc/rss.jpg http://www.weight-loss-forums.buddyslim.com http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5706-move-lose-nov-8-14-a.html Thu, 05 Nov 2009 15:40:28 GMT I stole this from another weight-loss site, but it is a simple but motivating challenge that I love!

The MOVE IT or LOSE IT challenge runs one week at a time, so you can join at any time and get a fresh start each week! This first week will start Sunday, November 8, through Saturday, November 14.

All you do is move! Give yourself 1 point for every 10 minutes of exercise (cardio, weight lifting, etc.), and post your daily total here. You can post this way:

Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Weekly Total:

That's it! Whoever has the most points at the end of the week is our winner! Then we get to start all over with a new week, a new start :) ]]> Fitness Challenge 37471 http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5706-move-lose-nov-8-14-a.html http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5690-commit-fit-november.html Sun, 01 Nov 2009 02:48:23 GMT Image: http://farm4.static.flickr.com/3581/3510577265_0d4b96157c.jpg Image: http://farm3.static.flickr.com/2693/4046351628_f1fbd37d27.jpg Welcome to another beautiful month Everyone is welcome and please join in at any time. This lovely forum is here to keep track of your workouts.



Welcome to another beautiful month

Everyone is welcome and please join in at any time.

This lovely forum is here to keep track of your workouts. ]]> Fitness Challenge 21729 http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5690-commit-fit-november.html http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5688-couch-5k-november2009.html Sat, 31 Oct 2009 21:31:15 GMT Welcome to the C25K thread for November 2009. For all who are new to this thread here is the link to the program

Cool Running :: The Couch-to-5K Running Plan

Anyone is welcome to join this thread who has an interest in starting or who are currently running this program. We would love to hear form you!

And as always our fab motto

[IMG][/IMG] ]]> Fitness Challenge 26753 http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5688-couch-5k-november2009.html http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5681-these-legs-were-made-walking-daily-walk-challenge.html Thu, 29 Oct 2009 17:30:19 GMT *Are you ready to add a little something to your day?? :p Even if you already have a workout routine or not, adding a little extra walk each day can make a great difference. Anyone can join. You decide how much you will walk each day or week. Just do it! Stick with it! And come on here and post your progress to share and encourage each other. *;) Are you ready to add a little something to your day?? :p

Even if you already have a workout routine or not, adding a little extra walk each day can make a great difference. Anyone can join.

You decide how much you will walk each day or week. Just do it! Stick with it! And come on here and post your progress to share and encourage each other. ;) ]]> Fitness Challenge Isabelle http://www.weight-loss-forums.buddyslim.com/fitness-challenge/5681-these-legs-were-made-walking-daily-walk-challenge.html