<?xml version="1.0" encoding="ISO-8859-1"?>

<rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/">
	<channel>
		<title>Diet and Weight Loss Forums - Welcome all Newbies</title>
		<link>http://www.weight-loss-forums.buddyslim.com</link>
		<description><![CDATA[Here's the place to buddy up and connect with fellow buddyslimmers! We'll show you around and help you get started. Get involved, join a team and start losing the lbs.]]></description>
		<language>en</language>
		<lastBuildDate>Wed, 25 Nov 2009 23:56:47 GMT</lastBuildDate>
		<generator>vBulletin</generator>
		<ttl>60</ttl>
		<image>
			<url>http://www.weight-loss-forums.buddyslim.com/images/misc/rss.jpg</url>
			<title>Diet and Weight Loss Forums - Welcome all Newbies</title>
			<link>http://www.weight-loss-forums.buddyslim.com</link>
		</image>
		<item>
			<title>The Fat Assassins Group Looking for more members!</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5756-fat-assassins-group-looking-more-members.html</link>
			<pubDate>Mon, 23 Nov 2009 18:51:14 GMT</pubDate>
			<description><![CDATA[If you're new to buddy slim....the one thing I can tell you is all the support and motivation is in the groups and challeges! The Fat Assassins Group is looking for more group members.

There are very few rules so if you think you can follow them...we'd love to have you! All you need to do is check in in the Fat Assassins Daily Check In Thread on a daily basis and offer/get support from your fellow members and weigh in once a week on a day of your choice. Simple, but very motivating and supportive :). Just click the link below....read through the posts to catch yourself up then introduce yourself :D

http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5754-fat-assassins-week-2-daily-check.html#post236208]]></description>
			<content:encoded><![CDATA[<div>If you're new to buddy slim....the one thing I can tell you is all the support and motivation is in the groups and challeges! The Fat Assassins Group is looking for more group members.<br />
<br />
There are very few rules so if you think you can follow them...we'd love to have you! All you need to do is check in in the Fat Assassins Daily Check In Thread on a daily basis and offer/get support from your fellow members and weigh in once a week on a day of your choice. Simple, but very motivating and supportive :). Just click the link below....read through the posts to catch yourself up then introduce yourself :D<br />
<br />
<a href="http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5754-fat-assassins-week-2-daily-check.html#post236208" target="_blank">http://www.weight-loss-forums.buddys...tml#post236208</a></div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Michelle</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5756-fat-assassins-group-looking-more-members.html</guid>
		</item>
		<item>
			<title>Hi all!</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5740-hi-all.html</link>
			<pubDate>Tue, 17 Nov 2009 22:28:32 GMT</pubDate>
			<description><![CDATA[Hi all!
I'm new here. I was on another site, but it was a bit overwhelming and just didn't quite fit me - I'm hoping this site will be better (thus far it is!) :)

I've lost 50lbs since mid-May and am looking to lose another 40 by the end of February. I've definitely learned to eat healthier, which is a huge part of what helped me lose the 50, and now I need to learn to stick to a regular exercise plan. I'm ready for it, though, and can't wait to be in incredible shape! :D]]></description>
			<content:encoded><![CDATA[<div>Hi all!<br />
I'm new here. I was on another site, but it was a bit overwhelming and just didn't quite fit me - I'm hoping this site will be better (thus far it is!) :)<br />
<br />
I've lost 50lbs since mid-May and am looking to lose another 40 by the end of February. I've definitely learned to eat healthier, which is a huge part of what helped me lose the 50, and now I need to learn to stick to a regular exercise plan. I'm ready for it, though, and can't wait to be in incredible shape! :D</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Amber</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5740-hi-all.html</guid>
		</item>
		<item>
			<title>Hello!</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5728-hello.html</link>
			<pubDate>Sat, 14 Nov 2009 17:04:15 GMT</pubDate>
			<description><![CDATA[Hello!  I'm really excited to be starting to lose weight!  I have been actively using internet resources for tips, counting calories, and great supportive communities!  I've been using bodybugg for 10 days and I love it!

Im really enthusiastic and hopeful!  Looking forward to meeting other ppl like me!]]></description>
			<content:encoded><![CDATA[<div>Hello!  I'm really excited to be starting to lose weight!  I have been actively using internet resources for tips, counting calories, and great supportive communities!  I've been using bodybugg for 10 days and I love it!<br />
<br />
Im really enthusiastic and hopeful!  Looking forward to meeting other ppl like me!</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Rachael</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5728-hello.html</guid>
		</item>
		<item>
			<title>Changing calorie goals on site?</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5698-changing-calorie-goals-site.html</link>
			<pubDate>Mon, 02 Nov 2009 15:17:18 GMT</pubDate>
			<description><![CDATA[Didn't see a technical support board, so hopefully I can post this here....

Is there any way to change the number of calories you want as your goal? When I am in my food journal, it's telling me "Aim for -250 to -750 calories per day". What does that mean? My BMR looks right...around 1400 calories...and that's what I want my calorie consumption per day to be. It looks like it's giving me an extra 300 calories though for my lifestyle activity, and I don't really want that. I ONLY want to do 1400 calories per day. Is that possible to change?

Thanks!!]]></description>
			<content:encoded><![CDATA[<div>Didn't see a technical support board, so hopefully I can post this here....<br />
<br />
Is there any way to change the number of calories you want as your goal? When I am in my food journal, it's telling me "Aim for -250 to -750 calories per day". What does that mean? My BMR looks right...around 1400 calories...and that's what I want my calorie consumption per day to be. It looks like it's giving me an extra 300 calories though for my lifestyle activity, and I don't really want that. I ONLY want to do 1400 calories per day. Is that possible to change?<br />
<br />
Thanks!!</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Jo</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5698-changing-calorie-goals-site.html</guid>
		</item>
		<item>
			<title>yet another newbie</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5697-yet-another-newbie.html</link>
			<pubDate>Mon, 02 Nov 2009 04:11:15 GMT</pubDate>
			<description><![CDATA[Hi guys.  I came across this site semi-accidentally.  I had been looking at other forums and hadn't really liked many of the layouts but this one seems to be good.  Hopefully it'll help.  I'm just looking for some support and encouragement on yet another weight loss adventure.  This time I'm hoping to stick to it!  I have 4 kids that I need to keep up with and want to give them a good example and being 50 lbs overweight is not a good start.  Looking for any ideas to keep going with this...]]></description>
			<content:encoded><![CDATA[<div>Hi guys.  I came across this site semi-accidentally.  I had been looking at other forums and hadn't really liked many of the layouts but this one seems to be good.  Hopefully it'll help.  I'm just looking for some support and encouragement on yet another weight loss adventure.  This time I'm hoping to stick to it!  I have 4 kids that I need to keep up with and want to give them a good example and being 50 lbs overweight is not a good start.  Looking for any ideas to keep going with this...</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Jennifer</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5697-yet-another-newbie.html</guid>
		</item>
		<item>
			<title>Hi from Texas!</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5695-hi-texas.html</link>
			<pubDate>Mon, 02 Nov 2009 02:35:10 GMT</pubDate>
			<description><![CDATA[Hi I'm Veronica! just wanted to say hello and i found this place while googling "food journal". i hope this will help me somehow! :)]]></description>
			<content:encoded><![CDATA[<div>Hi I'm Veronica! just wanted to say hello and i found this place while googling "food journal". i hope this will help me somehow! :)</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Veronica</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5695-hi-texas.html</guid>
		</item>
		<item>
			<title>A little hello...</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5693-little-hello.html</link>
			<pubDate>Mon, 02 Nov 2009 01:05:42 GMT</pubDate>
			<description><![CDATA[Well...I'm here...that's a step, right?! Anyone have any leftover motivation laying around? I seem to have lost mine. Thanks in advance! I just joined and I'm not even kidding...I need some serious help. My butt just will not cooperate when it comes to getting off the couch and moving. My mouth is just as bad and will not cooperate either...it just wants the "fun" stuff (chocolate, ice cream, etc)...who does he think he IS? And they have been a horrible influence on my thighs because they're not cooperating anymore either...thinking they can look like a jiggly mess whenever they want. Geez!
Can't wait to get these brats walking the straight and narrow!]]></description>
			<content:encoded><![CDATA[<div>Well...I'm here...that's a step, right?! Anyone have any leftover motivation laying around? I seem to have lost mine. Thanks in advance! I just joined and I'm not even kidding...I need some serious help. My butt just will not cooperate when it comes to getting off the couch and moving. My mouth is just as bad and will not cooperate either...it just wants the "fun" stuff (chocolate, ice cream, etc)...who does he think he IS? And they have been a horrible influence on my thighs because they're not cooperating anymore either...thinking they can look like a jiggly mess whenever they want. Geez!<br />
Can't wait to get these brats walking the straight and narrow!</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Jo</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5693-little-hello.html</guid>
		</item>
		<item>
			<title>Newbie</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5686-newbie.html</link>
			<pubDate>Sat, 31 Oct 2009 06:14:52 GMT</pubDate>
			<description>Hi,

I just joined this site and am looking for some buddies to help keep me motivated, and for me to help get some others motivated. I currently have the flu and have experienced a slight weight loss, so I am hoping to keep going with it once I get better. Have a good one and keep an eye on all those Halloween treats!</description>
			<content:encoded><![CDATA[<div>Hi,<br />
<br />
I just joined this site and am looking for some buddies to help keep me motivated, and for me to help get some others motivated. I currently have the flu and have experienced a slight weight loss, so I am hoping to keep going with it once I get better. Have a good one and keep an eye on all those Halloween treats!</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Kara</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5686-newbie.html</guid>
		</item>
		<item>
			<title>Hello everyone!</title>
			<link>http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5678-hello-everyone.html</link>
			<pubDate>Wed, 28 Oct 2009 21:09:13 GMT</pubDate>
			<description>Hi there, another newbie here.  Hoping to get and give support for weight loss and living a healthier lifestyle.</description>
			<content:encoded><![CDATA[<div>Hi there, another newbie here.  Hoping to get and give support for weight loss and living a healthier lifestyle.</div>

]]></content:encoded>
			<category domain="http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/">Welcome all Newbies</category>
			<dc:creator>Audra</dc:creator>
			<guid isPermaLink="true">http://www.weight-loss-forums.buddyslim.com/welcome-all-newbies/5678-hello-everyone.html</guid>
		</item>
	</channel>
</rss>
