http://www.weight-loss-forums.buddyslim.com Weight Loss Groups en Sun, 22 Nov 2009 02:11:59 GMT vBulletin 60 http://www.weight-loss-forums.buddyslim.com/images/misc/rss.jpg http://www.weight-loss-forums.buddyslim.com http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5741-fat-assassins-weigh.html Wed, 18 Nov 2009 16:21:31 GMT Hey Fat Assassins! ;) This is our weigh in thread. Please only weigh in here every week so it doesn't get lost in the other thread :D. Remember....you can weigh in on what ever day you like....just as long as it's once a week :)

Praying we all have a great week! ]]> Weight Loss Groups Michelle http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5741-fat-assassins-weigh.html http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5739-new-group-college-aged-kids.html Tue, 17 Nov 2009 18:19:26 GMT Hey! I am fairly new to this community, but everyone seems so welcome and motivated! I love it! I was wondering if there would be any interest in starting a group dedicated to helping fellow dormies/college aged friends get healthy and lose weight? As anyone who has been in this situation knows, it is tough to find healthy food choices at the college cafeteria, and downright intimidating to work out in front of athletic football or soccer players in the school gym. We can bounce ideas off each other about how to combat these situations, and just generally be there for each other to listen and keep each other moving toward our goals? Any takers? :) Hey! I am fairly new to this community, but everyone seems so welcome and motivated! I love it! I was wondering if there would be any interest in starting a group dedicated to helping fellow dormies/college aged friends get healthy and lose weight? As anyone who has been in this situation knows, it is tough to find healthy food choices at the college cafeteria, and downright intimidating to work out in front of athletic football or soccer players in the school gym. We can bounce ideas off each other about how to combat these situations, and just generally be there for each other to listen and keep each other moving toward our goals? Any takers? :) ]]> Weight Loss Groups Stephanie http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5739-new-group-college-aged-kids.html http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5732-fat-assassins-new-group.html Sun, 15 Nov 2009 16:39:56 GMT

THE FAT ASSASSINS

This is a new group and everyone's welcome!

There's only one rule and that is you check in on a daily basis and offer your fellow group members support and get support for yourself :D.

We'll also do weekly challenges and weigh-ins. You can weigh in when ever you like as long as it's once a week.

The member with the highest % of weight lost every week will have the chance to create the new challenge for the next week ;).

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Since we're all at different levels in our diet/fitness programs I'll start this weeks challenge off with a couple to choose from. You can choose one or all if you like :).

#1 - Drink 8-10 glasses of water this week
#2 - Eat your heavier carbs during the day and only fiberous carbs with your protien for dinner (veggies, salad etc.)
#3 - Do at least 300 minutes of cardio this week
#4 - Do at least 200 push ups this week

Choose your challenge and post what yours is going to be this week :D

Lets Do this together! ]]> Weight Loss Groups 20663 http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5732-fat-assassins-new-group.html http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5726-body-buggers.html Fri, 13 Nov 2009 17:05:06 GMT I would like to get people together that are on here using body bugg. Start Posting and commenting if you are interested in meeting up with other body buggers. I would like to get people together that are on here using body bugg. Start Posting and commenting if you are interested in meeting up with other body buggers. ]]> Weight Loss Groups Autumn http://www.weight-loss-forums.buddyslim.com/weight-loss-groups/5726-body-buggers.html