Figuring out Food Labels

Food labels should not be interpret as 100% accurate either. They are often inaccurate. Right before the transfat labeling became effective (Jan. 2006), many food companies did not know how to proceed on this matter. I noticed that on Trader Joe\'s 1 lb. chocolate bars had a label that read something like \"Not Alot of Transfat\", but later removed that label and indicated 0g of transfat in the nutrition area.