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  #1 (permalink)  
Old 10-16-2006, 09:41 PM
Tamira
Age: 31
Arlington, VA
Contributor: Resident
Default RE: Fat Smash Diet

Michaela is doing the Fat Smash diet.* You may want to email her or read her blogs on it.
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  #2 (permalink)  
Old 10-16-2006, 11:15 PM
sheree
Age: 52
Westminster, CA
Contributor: Intern
Default RE: Fat Smash Diet

hum... I have seen that on t.v. Sounds cool.
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  #3 (permalink)  
Old 10-17-2006, 08:15 AM
Paula
Age: 29
San Buenaventura, CA
Contributor: Junior
Default Fat Smash Diet

Anyone doing this?? i'm on phase I... i wanna exchange recipes, chit chat.. etc...
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Old 10-17-2006, 08:40 AM
Angie
Age: 33
Hazelwood, MO
Contributor: Intern
Default RE: Fat Smash Diet

I'm on WW, but I read an article about Fat Smash in the Oprah magazine recently. LOL....
Sorry I can't be of any help...but if you're just looking for low fat, high fiber type stuff, I can help.
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  #5 (permalink)  
Old 10-17-2006, 08:43 AM
Mary
Age: 52
Goose Creek, SC
Contributor: Chief Resident
Default RE: Fat Smash Diet

I don't even know what that is!!
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  #6 (permalink)  
Old 10-17-2006, 08:51 AM
Paula
Age: 29
San Buenaventura, CA
Contributor: Junior
Default RE: Fat Smash Diet

okay. (mary) its the celebrity fit club diet.
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  #7 (permalink)  
Old 01-05-2007, 02:04 PM
Melissa
Age: 37
Mansfield, OH
Contributor: Newbie
Default RE: Fat Smash Diet

I have never heard of this diet. What is involved?
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  #8 (permalink)  
Old 01-08-2007, 04:36 AM
Tamira
Age: 31
Arlington, VA
Contributor: Resident
Default RE: Fat Smash Diet

From what I know, lots of fruits & veggies in the beginning. And then adding them back into your diet slowing. Most people lose 6-9lbs the first week.

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