Are there any of us out there that want support? I have a tons of recipes but like to hear from others for support. Today I am having: 2 eggs with decaf green tea, water, tuna fish with mayo and lettuce and tomato, maybe a small snack of almonds, then pork chops and green beans for dinner. Lots of water along the way. I did my treadmill for 20 minutes this morning. Whew! Sticking to the plan... that's where I 've had trouble in the past. I am very easily tempted. I need to get up some protein strength to kick those sugar temptations. Even blood sugar is what's gonna do it!

I am a devout and devoted Atkineer. I have been seriously low carbing since November and working through the OWL phase and seeing what my long term plans will be. For the most part I have discovered that I am quite resistant and have to keep my carbs extreemly low in order to lose. Hopefully once I reach maintenance it won't have to be quite so restrictive, but at this point I don't hold out much hope. Of course, being thin will feel MUCH better than ANYTHING could possibly taste! I just have to get there to prove it! The biggest benefit for me is that when I am being TRUE, I have NO CRAVINGS.

what ideas or plans do you follow to eat low carb. i'm a vegan and looking for ideas. i've got quite a few, just need to put them into action but thought i'd ask you guys since you're doing low carb teri

I\'m doing South Beach right now and would love to share with you! .

I also do the southbeach diet. I have done the Atkins. I cannot stick to Atkins because I feel it is too restrictive. South Beach offers more options. Whatever works for you though!!!
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I don\'t like the Atkins Diet. I think once a person gets to their goal weight and \"discover\" carbs again, especially complex carbs, they will stick to them like glue. Plus I don\'t think this diet is healthy for the body or the mind.
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Im not doing adkins or south beach but Im doing low carbs I quess. Im insulin resistance and i have to link carbs with protien. So if I have 15 carbs I have to eat at least 7+ grams of protien. Does anyone have this issue?
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