Great info janet - I usually just have 1 ex large cup every few days. But I guess being very sessitive to caffine I feel I need to take a break from it. I feely much better when I have 1 cup of green tea. Thanks for the info*

Caffeine Counter




Caffeine is one of the most popular substances on earth – consumed in some form or other by almost every culture across the globe.
Caffeine comes in many forms, from a cup of coffee to a can of cola to a candy bar, but sometimes it's difficult to tell just how much caffeine is in something.
This guide lists caffeine content for most caffeinated products. 200 mg per day is considered a safe amount of caffeine.

Coffee (Generic)	Caffeine (mg)
Instant: Weak, 1 level teaspoon	45
Medium, 1 rounded teaspoon	70
Strong, 1 heaping teaspoon	100
Decaffeinated, 1 round teaspoon	2
Coffee Bags (Folgers), 1 bag (6-8 fl.oz)	115
Ground, 1 Tbsp	60
Bottled (ready-to-drink), 9.5 fl.oz	70
Coffee Shop	Caffeine (mg)
Brewed, 8 fl.oz	110-150
Cappuccino : 1 cup, 8 fl.oz	80
Tall, 12 fl.oz	120
Large, 16 fl.oz	160
Decappuccino (decaffeinated)	5
Espresso : Regular/Solo	80
Double (Doppio) Espresso	160
Iced Coffee, 12 fl.oz	80
Latte, 1 cup, 8 fl.oz	80
Mocha, 8 fl.oz	90
Hot Chocolate, 8 fl.oz	10
Bottled Coffee (Chilled)	Caffeine (mg)
Ready-To-Drink : Per Bottle
Jakada (Folgers) Coffee Latte : avg. all flavors, 10.5 fl.oz	80-110
Kahula Iced Coffee, 8 fl.oz	40-50
Planet Java, Iced Coffee Plus, 9.5 fl.oz
Tremble	120
Mojo-vation	40
Cara-Meal	45
Silk Coffee Soy Latte, 13 fl.oz	130
Irish Coffee	Caffeine (mg)
With Cream	110-150
With Irish Whisky	110-150
Starbucks	Caffeine (mg)
Drip Coffee : Short, 8 fl. oz	250
Tall, 12 fl. oz	375
Grande, 16 fl. oz	550
Coffee Decaf : Tall	10
Cappuccino : Short or Tall	120
Grande	160
Caffe Americano : Short	75
Tall	150
Grande	220
Caffe Latte : Short or Tall	75
Grande	70
Cafe Mocha : Short or Tall	85
Grande	170
Espresso (Reg./Macchiato) : Solo	75
Doppio	150
Decaf	5
Frappuccino (Reg./Mocha) : Tall	75
Coffee Alternatives	*
Roasted Cereals - Caffeine-Free :
Kafree Roma/Postum/Teeccino Caffe	0
Tea	*
Brewed or Tea Bags : Weak, 1 cup	20
Medium Strength	40
Strong	70
Instant Tea Powder : 1 tsp	30
w. lemon flavor, 1 tsp	25
+ sugar, 3 rnd tsp	30
Decaffeinated Tea (Kaffree)	1
Herbal Tea	0
Iced Tea, regular : 8 oz Glass	20
12 oz Glass	30
16 oz Glass	40
Flavored Teas, Ready to drink :
Average, 12 fl.oz	25
Cola Soft Drinks: Per 12 fl. oz	*
Adirondack Cola	39
Coca Cola : Can/Bottle	30
Fountain/Restaurant	38
Diet Coke : Can/Bottle	40
Fountain/Restaurant	45
Pepsi : Can/Bottle	32
Fountain/Restaurant	37
Diet Pepsi : Can/Bottle	30
Fountain/Restaurant	37
Caffeine Free Coke/Pepsi :	0
Cherry Coke	35
Cherry Cola (Shasta)	40
Diet Rite Cola	0
Jolt Cola	55
K-Mart Amer. Fare Cola/Diet	12
Kroger Big K Cola	5
Diet Cola	30
Pepsi Kona	55
RC Cola	43
Diet RC Cola	48
Shasta Cola	42
Diet Shasta Cola	37
Slice Cola	10
Slice: Dr. Slice, Cherry Spice, Red	35
Surge	53
TAB	50
Wal-Mart Sam's Choice/Diet	12
Wild Cherry Pepsi	38
Winn-Dixie Chek Cola	8
Non-Cola Soft Drinks: Per 12 fl. oz	*
National : Cherry Spice; Dr Slice	35
Dr Pepper : Reg./Diet	41
SunDrop	63
Josta (Pepsi)	60
Kick	55
Mello Yellow	50
Mountain Dew : Reg./Diet	55
Mr PiBB : Reg./Diet	43
Red	35
Sunkist Orange	41
Kroger Big K Citrus Drop : Reg./Diet	26
Kroger Dr K : Reg/Diet	17
Wal-Mart Sam's Choice:
Southern Lightning	30
Green Lightning	50
Winn-Dixie : Dr Chek	18
Chek Kountry Mist	53
Energy Drinks
Caffeinated energy drinks: Generic, 8 fl. oz	80
Full Throttle: 16 fl. oz can	150
Red Bull: Regular, 8 fl. oz	80
Sugar Free, 8 fl. oz	80
Rhino's Energy Drink: 250 ml can (8.4 fl. oz)	80
330 ml tetra pack (11 fl. oz)	100
Caffeinated Water : 12 fl.oz	*
Water Joe	53
Average other brands	50
Chocolate/Cocoa	*
Chocolate : Milk Choc., 2 oz	20
Dark Chocolate, 2 oz	35
Choc Chips, 1/4 cup., 1.5 oz	15
Bakers, semi-sweet,, 2 oz	35
Candy Bars : average, 1.5 oz	10
Cocoa : dry, unsw. 1 Tbsp, 5g	12
Cocoa/Hot Choc. : Mix, 1 oz pkt	5
Chocolate Milk : 8 fl. oz	8
Chocolate Cake : 1 pce	10
Choc Chip Cookie : 1 oz	4
Chocolate Icing : 1 serving	5
Chocolate Icecream : 1/2 cup	2
Chocolate Pudding: 1/2 cup	5
Chocolate Syrup: 2 Tbsp	6
Pharmaceuticals & Guarana	*
Anacin/Empirin/Midol : 2 tabs	65
Aqua-Ban (diuretic) : 2 tabs	200
Dexatrim (weight control) : 1 tab	200
Excedrin : 2 tablets	130
NoDoz : Regular Strength, 1 tab	100
Maximum Strength, 1 tab	200
Vivarin : 1 tablet	200
Guarana : Powder, 1 tsp, 3 g	120
Tablet/Capsules (800mg), 1	30
Drinks/Soda, average, 12 fl.oz	50

Compiled by Allan Borushek