Hi! Is anyone on the Medifast 5&1 plan? I love the plan and have had great results. It is safe, simple to follow and offers rapid weight loss. I am not hungry and have NO cravings for carbs and junk food.

I was a fast food junkie and drank full sugar soda and I feel so much better when I am on the healthy MF plan.

I would love to chat with others who are on the plan, swap recipes, etc.

You can email me anytime.

Janell
janellbea@loseweightwithme.org

Originally Posted by 25616

Hi! Is anyone on the Medifast 5&1 plan? I love the plan and have had great results. It is safe, simple to follow and offers rapid weight loss. I am not hungry and have NO cravings for carbs and junk food.

I was a fast food junkie and drank full sugar soda and I feel so much better when I am on the healthy MF plan.

I would love to chat with others who are on the plan, swap recipes, etc.

You can email me anytime.

Janell
janellbea@loseweightwithme.org

Hi Janell,
I am on Medifast. I started June 30th and have already lost 20lbs. It's a great program but it took me a while to get stablized. I went through a stage where I was very grumpy and depressed around the second week and I almost quit. My diet coach was awesome and talked me through it and now I am 20lbs lighter and much happier. Went shopping for my vacation and I went from a 24 to a 20 in pants and 18/20 in shirts. Yes, this is the truth. Can't wait to see what I look like by Thanksgiving. How about you?

Sylvia

Hi Sylvia - great to meet you! Congratulations on your great success. You will look fantastic by Thanksgiving!