I've been trying to figure out what diet I want to do. Right now I've just cut back a bit and gone low glycemic for the most part.* I've used Atkins before, read a little about South Beach, Weight Watchers when I was in 4th grade..just didn't help.* I've had success with the Body Make Over Diet, but can't seem to stay on it.
Anyone else here tried it?

Hi, yes I've tried and it definitely works great.
And the food is super healthy, but you're right, it's very difficult to stay on for long stretches (but then again, so is Atkins, or South Beach ...etc).
Never tried WW, but I'm sure it's good too.

If you have the 6-mini makeover, you can give that a try.* It's hard but it's only 6 days.* I use when I plateau.

Heart,
I did the same thing. LOL. I found out I could "cheat" and still loose weight.* That way I got over my cravings quickly instead of it sticking around for a week.* I just didn't go too overboard.* Did the same with Atkins too.* I figured out what would make my body stop loosing and what I could or couldn't cheat with.* It's great when you can do that.

I also noticed 2 things when doing it.
1.* I needed to eat about twice as much green veggies as the plan said to prevent getting hungry.* But green veggies are super low in calories so I didn't worry about it.

2. I added a fiber supplement twice a day, w/12-16oz of water each time.
This kept me absolutely feeling full (almost bloated) all day long.

I just got tired of the regimen and need to eat 'normal' foods after a while.

Hi,
I also tried the 6 week body makeover.* I actually have the kit.* My mom did it with me about 2 years ago.* I only stayed on it 3 weeks, but in that 3 weeks I lost 23 lbs.* I went from 208 to 185.* I shouldn't tell you this, but I stayed on the diet faithfully for 5 days, and from the 5th night, I cheated.* I would have a few cookies every night, and sometimes cereal, but I still lost the weight.* I guess since I stayed on plan the whole day and only ate 3-5 oreo cookies.* However, if you decide to do it, don't be like me.* Don't cheat because thats what made me fall off plan.

What does this involve?