Does anyone know what calorie-counting book they're always looking through on "the Biggest Loser"? Or can anyone tip me toward a good one? I've found a few but they have poor user ratings. Thanks for your help! ~Sam

I don't have a book that I use, but have been able to find the calories for just about anything by using the search engines and typing "calories in..." Here is a link to one of the sites that I use daily to look up calories: Free Calorie Counter, Weight Loss Calculator & Weight Loss Tutorial Hope this helps!

I don't know what one they are using but I like the Diabetic Exchange Booklet myself..... give portions as well as calories and substitutions such as this many nuts = this much meat... and so on.

thanks for the ideas--they're both a big help. keep up the good work!