Is anyone doing the south beach super charged diet??? I am starting it tomorrow!!!!

Nicole
I am reading the South Beach Diet book now. I am going to start the 2 week strict part as soon as I get to the grocery store. Have you lost weight using this diet? Is it easy to follow? I have tried alot of diets and I can not seem to stick to them. HELP!!!! I really need someone to REPORT TO with my meal plans and such. Do you want to be partners on this diet plan? My BUDDYSLIM is Tammy1261. Let me know!!!!
Tammy1261

I read the book last winter & really wanted to give it a shot. I never realized how addicted to carbs I was until I tried to cut them out. The first 2 weeks is brutal lol but once you get thru them (which I never did) I'm sure it will get easier to start incorporating carbs back in.

I have several friends on this diet with amazing results. One of which was put on the plan by her Dr. Good luck to you both!!

Ok I just read up on the SouthBeach Supercharged book...honostly it says that it now incorporates excercise into the plan but shouldn't you have been excercising the whole time on this plan just like any other plan?

I tried the regular southbeach diet in april and lost about 16lbs in 2 months. I did the first 14 days and after that went to the second phase on and off. I gained 5lbs back over a 4 month period. All and all a great diet. I would love to start back.

I too tried the SB Diet. It is a great plan...but like Meryet said the first 2 weeks are very hard. When I was on in I lost 30 in 2 1/2 months but then got pregnant and gained it all back and then some. I was actually thinking about trying it again.
I think the key to my weight loss the first time around was my dedication to working out 5 times a week....and water...make sure you drink your water.
After writing this I deffinetly think I'm going to start it again.
Let me know what you think